Smoked Brined Salmon

Gluten Free
Dairy Free
Health score
23%
Smoked Brined Salmon
250 min.
6
384kcal

Suggestions


Indulge in the exquisite flavors of Smoked Brined Salmon, a dish that perfectly marries the art of brining with the rich, smoky essence of wood. This gluten-free and dairy-free recipe is not only a feast for the senses but also a healthy choice, boasting just 384 calories per serving. Whether you're planning a delightful lunch, an impressive main course for dinner, or a special gathering with friends, this salmon dish is sure to impress.

The brining process infuses the salmon with a harmonious blend of sweetness from the sugar and a savory touch from the salt, while the addition of orange peel and onion elevates the flavor profile to new heights. Smoking the salmon adds a depth of flavor that is simply irresistible, creating a tender, flaky texture that melts in your mouth. With a preparation time of just over four hours, including marinating and smoking, this recipe is well worth the wait.

Perfect for any occasion, Smoked Brined Salmon can be served on its own or paired with a fresh salad, roasted vegetables, or your favorite gluten-free sides. Gather your ingredients, fire up the smoker, and get ready to savor a dish that will leave your taste buds dancing and your guests asking for seconds!

Ingredients

  • 0.5 cup sugar 
  • 0.3 cup salt 
  • tablespoon orange zest grated (from 1 small orange)
  • medium onion sliced
  • teaspoon peppercorns whole black
  • cups water 
  • 2.5 lb salmon fillet 
  •  hickory wood chunks for smoking (hickory, mesquite or apple
  • tablespoons vegetable oil 
  • 0.5 teaspoon paprika 
  • 0.3 teaspoon pepper 

Equipment

  • frying pan
  • paper towels
  • grill
  • aluminum foil

Directions

  1. In large heavy-duty resealable plastic food-storage bag, mix sugar, salt, orange peel, onion, peppercorns and 4 cups water. Seal bag and squeeze to mix until sugar and salt have dissolved.
  2. Place salmon in bag of brine; seal bag. Refrigerate at least 3 hours but no longer than 4 hours.
  3. Cover wood chunks with water; soak at least 30 minutes.
  4. Drain wood chunks. Prepare and heat smoker using wood chunks and adding water to water pan following manufacturer’s directions.
  5. Meanwhile, remove salmon from brine; discard brine. Blot salmon dry with paper towels.
  6. Brush both sides of salmon with oil.
  7. Place salmon, skin side down.
  8. Sprinkle with paprika and pepper.
  9. Place salmon, skin side down, on top grill rack in smoker. Cover and smoke about 1 hour or until salmon flakes easily with a fork. If smoking stops, add additional wood chunks through side door of smoker.
  10. Place salmon, skin side up, on foil. Peel skin from fish and discard. Use foil to turn fish onto serving platter.

Nutrition Facts

Calories384kcal
Protein40.01%
Fat39.61%
Carbs20.38%

Properties

Glycemic Index
29.35
Glycemic Load
12.12
Inflammation Score
-5
Nutrition Score
27.377391379812%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:384.33kcal
19.22%
Fat:16.66g
25.63%
Saturated Fat:2.57g
16.05%
Carbohydrates:19.3g
6.43%
Net Carbohydrates:18.61g
6.77%
Sugar:17.43g
19.37%
Cholesterol:103.95mg
34.65%
Sodium:4807.81mg
209.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.87g
75.74%
Vitamin B12:6.01µg
100.17%
Selenium:69.25µg
98.93%
Vitamin B6:1.58mg
78.78%
Vitamin B3:14.92mg
74.58%
Vitamin B2:0.73mg
43.06%
Phosphorus:386.07mg
38.61%
Vitamin B5:3.19mg
31.88%
Vitamin B1:0.44mg
29.21%
Potassium:970.93mg
27.74%
Copper:0.52mg
26.2%
Magnesium:60.53mg
15.13%
Folate:51.25µg
12.81%
Iron:1.73mg
9.59%
Vitamin K:9.88µg
9.41%
Manganese:0.17mg
8.74%
Zinc:1.29mg
8.62%
Calcium:41.19mg
4.12%
Vitamin A:166.72IU
3.33%
Vitamin C:2.74mg
3.32%
Vitamin E:0.43mg
2.89%
Fiber:0.68g
2.73%