Smoked Cheddar and Apple Quesadilla

Gluten Free
Very Healthy
Health score
72%
Smoked Cheddar and Apple Quesadilla
25 min.
4
5264kcal

Suggestions

Ingredients

  • cups baby spinach 
  • cups cheddar smoked grated
  • slices bacon crumbled cooked
  •  granny smith apples cored thinly sliced
  • servings cup heavy whipping cream sour for serving
  • 56 2-inch tortillas whole-wheat

Equipment

  • frying pan

Directions

  1. Watch how to make this recipe.
  2. Sprinkle 1 tortilla with some cheese, a small handful of baby spinach, bacon and sliced apples. Press another tortilla on top to make a quesadilla.
  3. Heat a nonstick skillet over medium-high heat and spray with nonstick spray. Cook the quesadilla on each side for 2 to 3 minutes until golden. Repeat with the remaining tortillas and fillings. Slice into wedges and serve with sour cream.

Nutrition Facts

Calories5264kcal
Protein11.55%
Fat26.75%
Carbs61.7%

Properties

Glycemic Index
31.25
Glycemic Load
252.83
Inflammation Score
-10
Nutrition Score
69.054782556451%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.22mg
Kaempferol
1.08mg
Myricetin
0.05mg
Quercetin
4.24mg

Nutrients percent of daily need

Calories:5263.69kcal
263.18%
Fat:154.89g
238.29%
Saturated Fat:60.62g
378.86%
Carbohydrates:803.73g
267.91%
Net Carbohydrates:745.36g
271.04%
Sugar:69.33g
77.04%
Cholesterol:79.42mg
26.47%
Sodium:12401.35mg
539.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:150.42g
300.84%
Vitamin B1:8.16mg
544.23%
Selenium:380.6µg
543.72%
Manganese:8.06mg
403.06%
Folate:1544.66µg
386.16%
Phosphorus:3635.09mg
363.51%
Vitamin B3:72.46mg
362.28%
Iron:58.7mg
326.12%
Vitamin B2:4.86mg
285.83%
Calcium:2763.8mg
276.38%
Fiber:58.37g
233.5%
Vitamin K:190.9µg
181.81%
Magnesium:388.93mg
97.23%
Copper:1.74mg
87.08%
Zinc:11.18mg
74.52%
Potassium:2314.42mg
66.13%
Vitamin B6:1.14mg
56.89%
Vitamin A:2102.5IU
42.05%
Vitamin B5:3.14mg
31.35%
Vitamin B12:0.8µg
13.31%
Vitamin C:8.51mg
10.31%
Vitamin E:1mg
6.7%
Vitamin D:0.4µg
2.69%