Smoked Cheddar Cheese Tamales

Gluten Free
Health score
2%
Smoked Cheddar Cheese Tamales
120 min.
36
212kcal

Suggestions

Ingredients

  • tablespoon apple cider vinegar 
  • 0.3 teaspoon baking soda 
  • cups vermont cheddar cheese white grated
  • cups cheddar cheese smoked grated
  • ounces corn husks dried
  • 36 servings kosher salt and pepper freshly ground
  • tablespoon lime zest grated
  • cups chicken broth low-sodium warmed
  • cups i would have liked to use an version of masa but i couldn't find one at the time of making the tamal (corn flour)
  •  poblano chile peppers 
  • cup scallions chopped
  • teaspoons sea salt 
  • cup cup heavy whipping cream sour
  • 0.5 cup tomatoes diced
  • tablespoons butter unsalted
  • tablespoon vegetable oil 
  • cup vegetable shortening melted
  • cup onion white chopped

Equipment

  • bowl
  • frying pan
  • whisk
  • plastic wrap
  • roasting pan
  • wooden spoon
  • aluminum foil
  • broiler
  • broiler pan
  • steamer basket

Directions

  1. Put the corn husks in a roasting pan of warm water; soak until softened, about 30 minutes.
  2. Whisk the masa harina, baking soda and sea salt in a large bowl. Stir in the chicken broth and lard with a wooden spoon to make a thick dough. (If it seems dry, add a splash of broth.)
  3. Let the dough rest 30 minutes. Meanwhile, preheat the broiler.
  4. Put the poblanos on a foil-lined broiler pan; broil, turning, until charred, about 7 minutes.
  5. Transfer to a bowl, cover with plastic wrap and set aside 10 minutes. Peel off the skins, then stem, seed and dice the peppers.
  6. Heat the butter and vegetable oil in a skillet over medium heat.
  7. Add the onion and scallions and cook until soft, about 5 minutes.
  8. Add the poblanos, tomatoes and vinegar, season with kosher salt and pepper, and cook 5 more minutes.
  9. Remove from the heat and let cool completely. Fold in both cheeses.
  10. Remove the corn husks from the water and gently squeeze dry. Tear 4 husks into thin strips to use as ties.
  11. Spread a heaping tablespoonful of dough onto the wide end of each remaining husk, leaving a 1/2-inch border on the top and both sides and 3 inches on the tapered end.
  12. Spread 1 tablespoon of the cheese mixture over the dough, then roll up the tamale into a cigar shape. Fold up the tapered end and tie closed with a strip of husk.
  13. Put the tamales upright in a steamer basket set over a few inches of boiling water; steam until the filling is firm, 30 to 40 minutes.
  14. Remove the tamales and let rest 10 minutes.
  15. Mix the sour cream and lime zest in a small bowl and season with kosher salt. Unwrap the tamales and serve with the lime sour cream.
  16. Photograph by Jacob Snavely

Nutrition Facts

Calories212kcal
Protein12.08%
Fat65.08%
Carbs22.84%

Properties

Glycemic Index
6.47
Glycemic Load
0.34
Inflammation Score
-5
Nutrition Score
7.7652174104815%

Flavonoids

Hesperetin
0.07mg
Naringenin
0.02mg
Luteolin
0.94mg
Isorhamnetin
0.22mg
Kaempferol
0.08mg
Quercetin
1.65mg

Nutrients percent of daily need

Calories:211.89kcal
10.59%
Fat:15.67g
24.11%
Saturated Fat:6.67g
41.69%
Carbohydrates:12.38g
4.13%
Net Carbohydrates:11.05g
4.02%
Sugar:1.1g
1.23%
Cholesterol:25.95mg
8.65%
Sodium:465.98mg
20.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.55g
13.09%
Vitamin C:17.19mg
20.83%
Calcium:163.81mg
16.38%
Vitamin B1:0.21mg
14.03%
Phosphorus:133.3mg
13.33%
Vitamin B2:0.21mg
12.56%
Vitamin K:11.78µg
11.22%
Selenium:7.4µg
10.57%
Folate:35.79µg
8.95%
Vitamin B3:1.76mg
8.81%
Vitamin A:412.98IU
8.26%
Zinc:1.02mg
6.78%
Vitamin B6:0.13mg
6.58%
Iron:1.17mg
6.5%
Fiber:1.33g
5.3%
Magnesium:21.05mg
5.26%
Manganese:0.1mg
4.89%
Vitamin E:0.68mg
4.55%
Vitamin B12:0.24µg
4.03%
Potassium:133.03mg
3.8%
Copper:0.06mg
3.13%
Vitamin B5:0.19mg
1.93%