Smoked Chicken-and-Potato Salad

Gluten Free
Dairy Free
Health score
21%
Smoked Chicken-and-Potato Salad
45 min.
4
289kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • ounces ready-to-eat chicken breasts smoked cut into julienne strips
  • teaspoons dijon mustard 
  • 0.3 cup green onions thinly sliced
  • tablespoon olive oil extra-virgin
  • medium potatoes red halved cut into 1/4-inch slices ( 4 cups)
  • 0.3 teaspoon salt 
  • tablespoons water 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Place potatoes in a medium saucepan; cover with water. Bring to a boil. Cook 5 minutes; drain and set aside.
  2. Combine vinegar and next 5 ingredients (vinegar through pepper) in a large bowl; stir with a whisk.
  3. Add potatoes, chicken, and onions; toss to coat.

Nutrition Facts

Calories289kcal
Protein23.83%
Fat16.83%
Carbs59.34%

Properties

Glycemic Index
24
Glycemic Load
0.15
Inflammation Score
-5
Nutrition Score
18.073043439699%

Flavonoids

Kaempferol
0.11mg
Quercetin
2.62mg

Nutrients percent of daily need

Calories:288.59kcal
14.43%
Fat:5.45g
8.38%
Saturated Fat:0.91g
5.68%
Carbohydrates:43.19g
14.4%
Net Carbohydrates:38.31g
13.93%
Sugar:3.67g
4.07%
Cholesterol:36.29mg
12.1%
Sodium:289.24mg
12.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.35g
34.69%
Vitamin B3:9.03mg
45.16%
Vitamin B6:0.88mg
44.22%
Potassium:1454.09mg
41.55%
Vitamin C:25.21mg
30.56%
Selenium:20.38µg
29.12%
Phosphorus:288.36mg
28.84%
Vitamin K:27.43µg
26.13%
Manganese:0.43mg
21.46%
Fiber:4.88g
19.53%
Copper:0.38mg
19.25%
Magnesium:76.93mg
19.23%
Vitamin B1:0.26mg
17.43%
Vitamin B5:1.57mg
15.66%
Folate:55.72µg
13.93%
Iron:2.4mg
13.33%
Vitamin B2:0.15mg
8.69%
Zinc:1.26mg
8.41%
Vitamin E:0.69mg
4.63%
Calcium:38.61mg
3.86%
Vitamin A:121.19IU
2.42%
Vitamin B12:0.11µg
1.89%
Source:My Recipes