Smoked Chicken Cobb Salad with Avocado Dressing

Gluten Free
Health score
34%
Smoked Chicken Cobb Salad with Avocado Dressing
48 min.
4
553kcal

Suggestions

Ingredients

  • 0.3 cup avocado diced peeled
  • 0.5 cup avocado diced peeled
  • cups baby spinach 
  • 0.3 teaspoon pepper black freshly ground
  • 1.5 ounces cheese blue crumbled
  • teaspoon canola oil 
  • 0.3 cup chicken stock see unsalted (such as Swanson)
  • 0.5 cup basil leaves fresh chopped
  •  garlic clove minced
  • large hard-cooked eggs chilled quartered
  •  heirloom tomatoes cut into 1/4-inch-thick slices
  • 0.3 teaspoon kosher salt 
  • tablespoon juice of lemon fresh
  • tablespoons olive oil extra-virgin
  • cup hickory wood chips 
  • cups romaine lettuce coarsely chopped
  • 12 ounce chicken breast halves boneless skinless
  • slices center-cut bacon 
  • tablespoons water 

Equipment

  • food processor
  • bowl
  • frying pan
  • aluminum foil

Directions

  1. To prepare dressing, combine first 7 ingredients in a mini food processor; process until smooth.
  2. To prepare salad, cook bacon in a nonstick skillet over medium heat until crisp.
  3. Remove bacon from pan; crumble.
  4. Add canola oil to pan; swirl to coat.
  5. Add chicken to pan; saut 6 minutes on each side or until done. Cool slightly; shred with 2 forks.
  6. Pierce 10 holes on one side of the bottom of a 13 x 9-inch disposable aluminum foil pan.
  7. Place holes over element on cooktop; place wood chips over holes inside pan.
  8. Place a shallow ovenproof bowl on opposite end of pan.
  9. Add chicken and stock to bowl.
  10. Heat element under holes to medium-high; let stand 1 minute or until chips begin to smoke. Carefully cover pan with foil. Reduce heat to low; smoke chicken 10 minutes.
  11. Remove from heat.
  12. Drain.
  13. Combine spinach, romaine, and basil in a large bowl; toss. Arrange 2 cups spinach mixture on each of 4 plates. Divide bacon, chicken, 1/3 cup avocado, tomatoes, eggs, and cheese evenly among plates.
  14. Drizzle about 3 tablespoons dressing over each salad.

Nutrition Facts

Calories553kcal
Protein21.73%
Fat58.58%
Carbs19.69%

Properties

Glycemic Index
93.33
Glycemic Load
10.93
Inflammation Score
-10
Nutrition Score
34.35608716633%

Flavonoids

Cyanidin
0.1mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.47mg
Apigenin
0.01mg
Luteolin
0.25mg
Kaempferol
1.98mg
Myricetin
0.2mg
Quercetin
2.61mg

Nutrients percent of daily need

Calories:552.65kcal
27.63%
Fat:36.55g
56.23%
Saturated Fat:10g
62.48%
Carbohydrates:27.64g
9.21%
Net Carbohydrates:20.39g
7.42%
Sugar:3.27g
3.63%
Cholesterol:167.14mg
55.71%
Sodium:858.64mg
37.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.51g
61.01%
Vitamin K:222.63µg
212.03%
Vitamin A:7867.28IU
157.35%
Vitamin B3:12.61mg
63.05%
Selenium:41.25µg
58.93%
Vitamin B6:1.09mg
54.31%
Folate:191.73µg
47.93%
Phosphorus:400.58mg
40.06%
Potassium:1279.69mg
36.56%
Vitamin C:28.87mg
35%
Manganese:0.68mg
33.82%
Fiber:7.25g
28.99%
Vitamin B5:2.75mg
27.49%
Vitamin B2:0.45mg
26.29%
Vitamin E:3.39mg
22.57%
Magnesium:89.25mg
22.31%
Iron:3.31mg
18.37%
Vitamin B1:0.27mg
18.32%
Calcium:142.69mg
14.27%
Zinc:2.07mg
13.77%
Copper:0.24mg
12.12%
Vitamin B12:0.66µg
11%
Vitamin D:0.75µg
5.03%
Source:My Recipes