Smoked Chicken with Roasted-Red Pepper Sauce

Gluten Free
Dairy Free
Health score
12%
Smoked Chicken with Roasted-Red Pepper Sauce
45 min.
4
218kcal

Suggestions

Ingredients

  • slices bacon 
  • 0.3 teaspoon pepper black
  •  chipotle chile in adobo sauce diced canned drained
  •  garlic cloves minced
  • 0.5 teaspoon ground coriander 
  • 0.5 cup onion red chopped
  • ounce roasted bell peppers red drained sliced
  • cup salsa 
  • 0.3 teaspoon salt 
  • 16 ounce skinned 

Equipment

  • frying pan

Directions

  1. Cook bacon in a large nonstick skillet over medium-high heat until crisp.
  2. Remove bacon from skillet; crumble and set aside.
  3. Sprinkle chicken with salt and black pepper.
  4. Add chicken to bacon drippings in pan; saut 2 minutes on each side.
  5. Remove chicken from pan.
  6. Add onion, coriander, garlic, and chile to pan; saut 3 minutes. Stir in salsa and bell peppers. Return chicken to pan. Cover and cook over medium heat 12 minutes or until chicken is done.
  7. Sprinkle with crumbled bacon; garnish with cilantro, if desired.

Nutrition Facts

Calories218kcal
Protein50.06%
Fat31.7%
Carbs18.24%

Properties

Glycemic Index
22.25
Glycemic Load
0.64
Inflammation Score
-6
Nutrition Score
17.382608776507%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.04mg
Quercetin
4.1mg

Nutrients percent of daily need

Calories:217.84kcal
10.89%
Fat:7.66g
11.78%
Saturated Fat:2.16g
13.48%
Carbohydrates:9.91g
3.3%
Net Carbohydrates:7.25g
2.64%
Sugar:3.6g
4%
Cholesterol:79.83mg
26.61%
Sodium:1456.62mg
63.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.2g
54.41%
Vitamin B3:13.32mg
66.58%
Selenium:39.72µg
56.75%
Vitamin B6:1.13mg
56.68%
Vitamin C:27.9mg
33.82%
Phosphorus:295.16mg
29.52%
Potassium:724.57mg
20.7%
Vitamin B5:1.87mg
18.67%
Manganese:0.26mg
12.78%
Magnesium:49.62mg
12.4%
Vitamin A:609.54IU
12.19%
Fiber:2.66g
10.66%
Vitamin B1:0.15mg
10.17%
Vitamin B2:0.17mg
9.81%
Copper:0.16mg
8.04%
Iron:1.36mg
7.55%
Zinc:1.08mg
7.2%
Vitamin E:1.06mg
7.09%
Calcium:55.85mg
5.58%
Folate:18.96µg
4.74%
Vitamin B12:0.28µg
4.7%
Vitamin K:3.28µg
3.12%
Vitamin D:0.16µg
1.05%
Source:My Recipes