Smoked Chilli Bean Burgers

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
79%
Smoked Chilli Bean Burgers
20 min.
4
356kcal

Suggestions

Ingredients

  • 400 black beans canned tinned
  • 400 .5 can cannellini beans canned tinned
  • 400 chickpeas canned tinned
  • tsp gran luchito chilli paste 
  • large flax egg 
  • handful coriander fresh
  • clove garlic crushed
  • 50 porridge oats 
  • servings grinding of pepper black good

Equipment

  • bowl
  • oven

Directions

  1. Drain and rinse the beans, then pour them into a large bowl and mash with the crushed garlic and chilli paste. Don't over mash, it's nice to have some big pieces of bean in the burgers.
  2. Beat the egg and fold into the beans.
  3. Add the oats and coriander, season with black pepper and mix with the beans.
  4. Shape into patties and chill in the fridge until you are ready to cook them.
  5. Fry in a little oil or bake in the oven until well cooked and crisp.
  6. Serve in a toasted bun with your choice of filling.
  7. Enjoy!

Nutrition Facts

Calories356kcal
Protein22.37%
Fat10.89%
Carbs66.74%

Properties

Glycemic Index
70.58
Glycemic Load
11.81
Inflammation Score
-7
Nutrition Score
23.350434707559%

Flavonoids

Myricetin
0.01mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:356.32kcal
17.82%
Fat:4.42g
6.8%
Saturated Fat:0.59g
3.68%
Carbohydrates:61g
20.33%
Net Carbohydrates:42.85g
15.58%
Sugar:0.6g
0.67%
Cholesterol:0mg
0%
Sodium:669.33mg
29.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.44g
40.89%
Manganese:2.12mg
105.8%
Fiber:18.15g
72.61%
Folate:158.41µg
39.6%
Iron:6.86mg
38.11%
Magnesium:141.24mg
35.31%
Phosphorus:349.16mg
34.92%
Copper:0.67mg
33.27%
Vitamin B6:0.65mg
32.55%
Potassium:989.17mg
28.26%
Vitamin B1:0.37mg
24.71%
Zinc:2.93mg
19.57%
Calcium:158.7mg
15.87%
Selenium:9.28µg
13.26%
Vitamin B2:0.2mg
11.77%
Vitamin B5:0.85mg
8.49%
Vitamin C:6.91mg
8.38%
Vitamin K:6.88µg
6.56%
Vitamin E:0.89mg
5.96%
Vitamin B3:1.13mg
5.64%
Vitamin A:110.89IU
2.22%