Smoked Fish Chowder

Gluten Free
Health score
16%
Smoked Fish Chowder
45 min.
2
653kcal

Suggestions


Indulge in the rich and savory flavors of our Smoked Fish Chowder, a delightful dish that is perfect for lunch or dinner. This gluten-free chowder is a comforting choice any time of the year, but it truly shines during chilly evenings when you're craving something warm and hearty.

Picture yourself savoring a bowl of creamy goodness, where tender red-skinned potatoes blend harmoniously with the smokiness of trout and the aromatic touch of fresh thyme. The combination of clam juice and half and half creates a luxuriously creamy base that envelops the ingredients and warms your soul with every spoonful. Whether you're looking for a quick meal or a unique dish to impress your guests, this chowder meets all your cravings.

With only 45 minutes to prepare and serve two generous portions, it's an ideal recipe for busy weeknights or leisurely weekend lunch gatherings. And with a nourishing calorie count of 653 kcal per serving, it promises a satisfying meal that energizes you without compromising on taste. So gather your ingredients, fire up your stove, and let the inviting aromas fill your kitchen as this delightful Smoked Fish Chowder comes to life!

Ingredients

  • tablespoon butter 
  • ounce bottled clam juice 
  • tablespoon thyme sprigs fresh chopped
  • cups half and half 
  • cups onion chopped
  • ounces potatoes - remove skin sliced into 1/4-inch-thick rounds
  • 4.5 ounce trout smoked

Equipment

  • sauce pan

Directions

  1. Melt butter in heavy medium saucepan over medium heat.
  2. Add onions; sauté until soft, about 5 minutes.
  3. Add clam juice, potatoes, and thyme. Cover and simmer until potatoes are tender, stirring occasionally, about 10 minutes.
  4. Add half and half and trout. Simmer 10 minutes. Season with salt and pepper and serve.

Nutrition Facts

Calories653kcal
Protein15.71%
Fat50.19%
Carbs34.1%

Properties

Glycemic Index
61
Glycemic Load
3.47
Inflammation Score
-10
Nutrition Score
25.979130454685%

Flavonoids

Apigenin
0.1mg
Luteolin
1.62mg
Isorhamnetin
8.02mg
Kaempferol
1.04mg
Myricetin
0.05mg
Quercetin
33.22mg

Nutrients percent of daily need

Calories:653.39kcal
32.67%
Fat:37.06g
57.02%
Saturated Fat:21.56g
134.74%
Carbohydrates:56.66g
18.89%
Net Carbohydrates:51.07g
18.57%
Sugar:22g
24.44%
Cholesterol:167.36mg
55.79%
Sodium:677.46mg
29.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.1g
52.2%
Phosphorus:568.09mg
56.81%
Selenium:39.49µg
56.41%
Vitamin B12:2.71µg
45.21%
Vitamin B6:0.88mg
44.1%
Vitamin C:35.04mg
42.48%
Potassium:1471.67mg
42.05%
Vitamin B2:0.71mg
41.9%
Calcium:346.04mg
34.6%
Vitamin A:1451.35IU
29.03%
Magnesium:102.07mg
25.52%
Manganese:0.48mg
23.86%
Fiber:5.59g
22.37%
Vitamin B1:0.31mg
20.53%
Vitamin B3:3.95mg
19.73%
Vitamin B5:1.88mg
18.8%
Folate:72.76µg
18.19%
Copper:0.31mg
15.63%
Zinc:2.12mg
14.14%
Iron:2.29mg
12.72%
Vitamin K:7.56µg
7.2%
Vitamin E:0.94mg
6.24%
Source:Epicurious