Smoked Fish Chowder

Gluten Free
Health score
16%
Smoked Fish Chowder
45 min.
2
653kcal

Suggestions


If you're searching for a warm, comforting dish that encapsulates the essence of coastal cuisine, look no further than this delectable Smoked Fish Chowder. This gluten-free masterpiece is not only a feast for the senses but is also simple to prepare, taking just 45 minutes from start to finish. Perfect for lunch, dinner, or anytime you crave something hearty, this chowder serves two and promises to tantalize your taste buds with every spoonful.

The rich, creamy base, created with half and half and infused with the briny goodness of clam juice, sets the stage for the star ingredient: smoked trout. Its distinctive flavor brings a delightful smokiness that elevates the chowder to a new level of sophistication. Complementing the dish are tender red-skinned potatoes and aromatic fresh thyme, which together create a satisfying and nourishing meal. Each bite is a harmonious blend of flavors reminiscent of a sun-kissed seaside getaway.

Ideal for both seasoned cooks and kitchen novices alike, this Smoked Fish Chowder not only warms your body but also soothes your soul. With its luxurious texture and inviting aroma, it's hard to resist. Gather your ingredients, fire up your stove, and indulge in a bowl of this savory goodness that promises to leave you both satisfied and craving for more. Dive into this delightful experience that’s perfect for sharing or savoring all on your own!

Ingredients

  • tablespoon butter 
  • ounce bottled clam juice 
  • tablespoon thyme sprigs fresh chopped
  • cups half and half 
  • cups onion chopped
  • ounces potatoes - remove skin sliced into 1/4-inch-thick rounds
  • 4.5 ounce trout smoked

Equipment

  • sauce pan

Directions

  1. Melt butter in heavy medium saucepan over medium heat.
  2. Add onions; sauté until soft, about 5 minutes.
  3. Add clam juice, potatoes, and thyme. Cover and simmer until potatoes are tender, stirring occasionally, about 10 minutes.
  4. Add half and half and trout. Simmer 10 minutes. Season with salt and pepper and serve.

Nutrition Facts

Calories653kcal
Protein15.71%
Fat50.19%
Carbs34.1%

Properties

Glycemic Index
61
Glycemic Load
3.47
Inflammation Score
-10
Nutrition Score
25.979130454685%

Flavonoids

Apigenin
0.1mg
Luteolin
1.62mg
Isorhamnetin
8.02mg
Kaempferol
1.04mg
Myricetin
0.05mg
Quercetin
33.22mg

Nutrients percent of daily need

Calories:653.39kcal
32.67%
Fat:37.06g
57.02%
Saturated Fat:21.56g
134.74%
Carbohydrates:56.66g
18.89%
Net Carbohydrates:51.07g
18.57%
Sugar:22g
24.44%
Cholesterol:167.36mg
55.79%
Sodium:677.46mg
29.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.1g
52.2%
Phosphorus:568.09mg
56.81%
Selenium:39.49µg
56.41%
Vitamin B12:2.71µg
45.21%
Vitamin B6:0.88mg
44.1%
Vitamin C:35.04mg
42.48%
Potassium:1471.67mg
42.05%
Vitamin B2:0.71mg
41.9%
Calcium:346.04mg
34.6%
Vitamin A:1451.35IU
29.03%
Magnesium:102.07mg
25.52%
Manganese:0.48mg
23.86%
Fiber:5.59g
22.37%
Vitamin B1:0.31mg
20.53%
Vitamin B3:3.95mg
19.73%
Vitamin B5:1.88mg
18.8%
Folate:72.76µg
18.19%
Copper:0.31mg
15.63%
Zinc:2.12mg
14.14%
Iron:2.29mg
12.72%
Vitamin K:7.56µg
7.2%
Vitamin E:0.94mg
6.24%
Source:Epicurious