Smoked Fish-Horseradish Dip

Gluten Free
Health score
17%
Smoked Fish-Horseradish Dip
45 min.
3
229kcal

Suggestions

Ingredients

  • 1 pound fish fillet smoked boneless
  • 0.3 cup horseradish fresh finely grated peeled
  • 0.3 cup green onions finely sliced
  • 0.3 cup juice of lime fresh
  • 0.3 cup mayonnaise reduced-fat
  • 0.3 cup cup heavy whipping cream sour reduced-fat
  • 0.5 cup tomatoes seeded finely chopped 1 medium

Equipment

    Directions

    1. Remove any skin from fish; crumble into small pieces.
    2. Add tomato and remaining ingredients, stirring until well blended.

    Nutrition Facts

    Calories229kcal
    Protein54.46%
    Fat34.23%
    Carbs11.31%

    Properties

    Glycemic Index
    23.33
    Glycemic Load
    0.42
    Inflammation Score
    -6
    Nutrition Score
    17.477391160053%

    Flavonoids

    Eriodictyol
    0.44mg
    Hesperetin
    1.81mg
    Naringenin
    0.25mg
    Kaempferol
    0.17mg
    Myricetin
    0.03mg
    Quercetin
    1.43mg

    Nutrients percent of daily need

    Calories:228.71kcal
    11.44%
    Fat:8.83g
    13.59%
    Saturated Fat:2.81g
    17.54%
    Carbohydrates:6.56g
    2.19%
    Net Carbohydrates:5.9g
    2.14%
    Sugar:1.96g
    2.18%
    Cholesterol:85.29mg
    28.43%
    Sodium:252.33mg
    10.97%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:31.61g
    63.21%
    Selenium:64.37µg
    91.95%
    Vitamin B12:2.47µg
    41.16%
    Vitamin K:37.32µg
    35.54%
    Vitamin D:4.73µg
    31.5%
    Vitamin B3:6.15mg
    30.76%
    Phosphorus:286.34mg
    28.63%
    Potassium:616.15mg
    17.6%
    Vitamin C:11.71mg
    14.2%
    Vitamin B6:0.28mg
    14.17%
    Folate:52µg
    13%
    Magnesium:49.68mg
    12.42%
    Vitamin E:1.31mg
    8.74%
    Vitamin A:403.66IU
    8.07%
    Vitamin B5:0.8mg
    8.02%
    Vitamin B2:0.13mg
    7.93%
    Copper:0.15mg
    7.47%
    Iron:1.14mg
    6.31%
    Vitamin B1:0.09mg
    6.1%
    Calcium:56.57mg
    5.66%
    Manganese:0.11mg
    5.35%
    Zinc:0.71mg
    4.73%
    Fiber:0.67g
    2.67%
    Source:My Recipes