Smoked Fish Spread

Gluten Free
Dairy Free
Health score
14%
Smoked Fish Spread
Download PDF
LunchMain CourseMain DishDinner
45 min.
3
536kcal

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Ingredients

  • 1 pound fish fillet smoked flaked
  • 0.3 cup horseradish prepared
  • 0.5 teaspoon juice of lime fresh
  • 0.7 cup mayonnaise 
  • 0.3 cup onion finely chopped
  • 0.3 teaspoon pepper freshly ground
  • 1 teaspoon pepper sauce hot
  • 0.5 cup relish 
  • 0.3 teaspoon salt 

Equipment

    Directions

    1. Stir together all ingredients. Cover and chill.

    Nutrition Facts

    Calories536kcal
    Protein23.48%
    Fat66.58%
    Carbs9.94%

    Properties

    Glycemic Index
    48
    Glycemic Load
    1
    Inflammation Score
    -5
    Nutrition Score
    19.674782618232%

    Flavonoids

    Eriodictyol
    0.02mg
    Hesperetin
    0.07mg
    Isorhamnetin
    0.67mg
    Kaempferol
    0.09mg
    Quercetin
    2.71mg

    Nutrients percent of daily need

    Calories:536.35kcal
    26.82%
    Fat:40.15g
    61.77%
    Saturated Fat:6.75g
    42.21%
    Carbohydrates:13.48g
    4.49%
    Net Carbohydrates:11.94g
    4.34%
    Sugar:2.48g
    2.75%
    Cholesterol:96.51mg
    32.17%
    Sodium:1152mg
    50.09%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:31.86g
    63.72%
    Selenium:64.98µg
    92.83%
    Vitamin K:83.88µg
    79.88%
    Vitamin B12:2.45µg
    40.81%
    Vitamin D:4.79µg
    31.91%
    Vitamin B3:6.2mg
    31.02%
    Phosphorus:294.35mg
    29.43%
    Potassium:572.11mg
    16.35%
    Vitamin E:2.25mg
    14.98%
    Vitamin B6:0.29mg
    14.43%
    Magnesium:56.2mg
    14.05%
    Folate:53.31µg
    13.33%
    Vitamin C:7.62mg
    9.24%
    Iron:1.6mg
    8.87%
    Copper:0.18mg
    8.8%
    Vitamin B5:0.86mg
    8.65%
    Vitamin B2:0.13mg
    7.7%
    Manganese:0.13mg
    6.52%
    Fiber:1.55g
    6.18%
    Vitamin B1:0.09mg
    6.12%
    Zinc:0.85mg
    5.68%
    Calcium:36.48mg
    3.65%
    Vitamin A:104.42IU
    2.09%
    LunchMain CourseMain DishDinnerOnionsFishGluten FreeDairy FreePescatarianKetogenicWhole 30
    Source:My Recipes

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