Smoked Fish Tacos with Caribbean Salsa

Gluten Free
Dairy Free
Low Fod Map
Health score
41%
Smoked Fish Tacos with Caribbean Salsa
40 min.
6
204kcal

Suggestions


Indulge in the vibrant flavors of the Caribbean with our Smoked Fish Tacos, a delightful dish that promises to transport your taste buds to sun-soaked shores. Perfectly suited for those seeking gluten-free, dairy-free, and low FODMAP options, these tacos are not only healthy but also bursting with flavor. Imagine tender, flaky whitefish fillets infused with the smoky essence of hickory or alderwood, grilled to perfection and served in warm tortillas.

Each bite is complemented by a refreshing Caribbean salsa, adding a zesty kick that elevates the dish to new heights. The colorful garnishes of thinly sliced red cabbage, red onion, and fresh cilantro not only enhance the visual appeal but also provide a satisfying crunch. Whether you're planning a casual lunch, a festive dinner, or a gathering with friends, these tacos are sure to impress.

Ready in just 40 minutes, this recipe is perfect for busy weeknights or leisurely weekends. With only 204 calories per serving, you can enjoy a delicious meal without the guilt. So fire up the grill, gather your loved ones, and dive into a plate of these irresistible Smoked Fish Tacos with Caribbean Salsa. Your culinary adventure awaits!

Ingredients

  • leaves garnishes: cabbage fresh red thinly sliced
  • 72 2-inch chile tortillas red
  • tablespoons olive oil 
  • 0.5 teaspoon pepper freshly ground
  • servings alderwood chips 
  • servings caribbean salsa 
  • 0.5 teaspoon salt 
  • pounds whitefish fillets firm

Equipment

  • grill
  • aluminum foil

Directions

  1. Soak hickory chips in water to cover at least 30 minutes; drain. Wrap chips in heavy-duty aluminum foil; poke several holes in foil. Set aside.
  2. Brush fillets with oil; sprinkle with salt and pepper.
  3. Light gas or charcoal grill; place foil-wrapped chips directly on hot coals on 1 side. Coat grill rack on opposite side with cooking spray, and place on grill.
  4. Let grill preheat 10 to 15 minutes or until wood chips begin smoking.
  5. Grill fillets, covered with lid, over medium heat (325 to 35
  6. minutes on each side or until fish flakes with a fork.
  7. Wrap flour tortillas in heavy-duty aluminum foil.
  8. Place on grill during last 5 minutes of cooking time to warm.
  9. Serve immediately with Caribbean Salsa.
  10. Garnish, if desired.

Nutrition Facts

Calories204kcal
Protein60.24%
Fat32.72%
Carbs7.04%

Properties

Glycemic Index
30.89
Glycemic Load
0.58
Inflammation Score
-5
Nutrition Score
16.403913083284%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:203.54kcal
10.18%
Fat:7.51g
11.55%
Saturated Fat:1.59g
9.93%
Carbohydrates:3.63g
1.21%
Net Carbohydrates:2.78g
1.01%
Sugar:1.86g
2.07%
Cholesterol:75.6mg
25.2%
Sodium:488.47mg
21.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.09g
62.19%
Selenium:63.56µg
90.8%
Vitamin B12:2.39µg
39.82%
Vitamin B3:6.43mg
32.17%
Vitamin D:4.69µg
31.25%
Phosphorus:273.51mg
27.35%
Vitamin C:17.98mg
21.79%
Vitamin B6:0.36mg
18.22%
Potassium:584.7mg
16.71%
Magnesium:48.87mg
12.22%
Vitamin E:1.75mg
11.68%
Folate:40.65µg
10.16%
Vitamin B5:0.83mg
8.33%
Vitamin K:8.35µg
7.95%
Copper:0.15mg
7.62%
Manganese:0.14mg
6.94%
Vitamin B2:0.12mg
6.85%
Iron:1.16mg
6.46%
Vitamin B1:0.08mg
5.52%
Vitamin A:268.92IU
5.38%
Zinc:0.6mg
4%
Fiber:0.85g
3.39%
Calcium:26.82mg
2.68%
Source:My Recipes