Smoked Fish with Fennel and Arugula Salad

Gluten Free
Dairy Free
Health score
34%
Smoked Fish with Fennel and Arugula Salad
45 min.
8
110kcal

Suggestions


Discover the delightful combination of flavors in our Smoked Fish with Fennel and Arugula Salad! This vibrant dish not only pleases the palate but also fits perfectly into a gluten-free and dairy-free lifestyle. Whether you’re planning a light lunch or an elegant dinner, this salad is sure to impress your guests with its time-efficient preparation.

In just 45 minutes, you can whip up a sumptuous meal that serves eight, making it ideal for gatherings or family dinners. Picture thinly sliced smoked fish, such as sable, trout, or whitefish, elegantly arranged alongside a refreshing mix of tender arugula and crisp fennel. The addition of fresh chives and a zesty dressing of lemon juice and extra-virgin olive oil enhances the natural flavors, creating a dish that is as nutritious as it is delicious.

With approximately 110 calories per serving, this salad offers a low-calorie option without sacrificing satisfaction. The generous amounts of protein, healthy fats, and a hint of zesty acidity will not only tantalize your taste buds but also nourish your body. Dive into this culinary experience that perfectly balances health and flavor, inviting you to savor each delightful bite!

Ingredients

  • cups baby arugula packed ()
  •  fennel bulb fresh paper-thin cored trimmed halved sliced
  • 1.3 pounds fish fillet smoked thinly sliced (such as sable, trout, or whitefish)
  • tablespoons chives fresh chopped
  • tablespoon juice of lemon fresh
  • tablespoons olive oil extra virgin extra-virgin

Equipment

  • bowl
  • whisk

Directions

  1. Overlap fish on one side of platter.
  2. Whisk oil and lemon juice in bowl. Season dressing with salt and pepper. Toss half with fennel and half with arugula. Mound both alongside fish.
  3. Sprinkle with chives.

Nutrition Facts

Calories110kcal
Protein52.58%
Fat38.53%
Carbs8.89%

Properties

Glycemic Index
15.25
Glycemic Load
0.6
Inflammation Score
-4
Nutrition Score
9.3208696531213%

Flavonoids

Eriodictyol
0.41mg
Hesperetin
0.27mg
Naringenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
0.29mg
Kaempferol
1.86mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:110.05kcal
5.5%
Fat:4.81g
7.4%
Saturated Fat:0.93g
5.82%
Carbohydrates:2.5g
0.83%
Net Carbohydrates:1.48g
0.54%
Sugar:1.32g
1.47%
Cholesterol:35.44mg
11.81%
Sodium:53.54mg
2.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.77g
29.53%
Selenium:29.86µg
42.65%
Vitamin K:29.31µg
27.92%
Vitamin B12:1.12µg
18.66%
Vitamin B3:2.98mg
14.89%
Vitamin D:2.2µg
14.65%
Phosphorus:138.51mg
13.85%
Potassium:358.88mg
10.25%
Folate:31.31µg
7.83%
Vitamin C:5.64mg
6.84%
Magnesium:27.04mg
6.76%
Vitamin B6:0.13mg
6.73%
Vitamin E:0.98mg
6.56%
Manganese:0.1mg
5.13%
Vitamin B5:0.44mg
4.41%
Vitamin A:206.93IU
4.14%
Fiber:1.02g
4.08%
Iron:0.72mg
4.01%
Copper:0.08mg
3.92%
Vitamin B2:0.06mg
3.52%
Calcium:30.6mg
3.06%
Vitamin B1:0.04mg
2.37%
Zinc:0.32mg
2.15%
Source:Epicurious