Smoked Fish with Fennel and Arugula Salad

Gluten Free
Dairy Free
Health score
34%
Smoked Fish with Fennel and Arugula Salad
45 min.
8
110kcal

Suggestions


If you're looking for a refreshing and elegant dish that can impress your guests at lunch or dinner, look no further than this Smoked Fish with Fennel and Arugula Salad. Bursting with flavor and packed with nutritious ingredients, this gluten-free and dairy-free recipe is not only a delight for the palate but also a feast for the eyes.

The pairing of thinly sliced smoked fish, such as sable or trout, offers a rich, savory taste that complements the crunch of fresh fennel and the peppery kick of baby arugula. This vibrant salad is not only extremely satisfying but also low in calories, making it a guilt-free option for anyone seeking a wholesome meal. With each bite, you'll experience a delightful combination of textures and flavors that will leave you craving more.

What’s more, the dressing made from extra-virgin olive oil and fresh lemon juice ties everything together with a zesty kick, while the sprinkle of chives adds a touch of elegance. Perfect for a light lunch or as an impressive main course for dinner, this dish is versatile and easy to prepare in under 45 minutes. Whether you're entertaining friends or simply treating yourself to a nutritious meal, this Smoked Fish with Fennel and Arugula Salad is sure to become a cherished favorite in your culinary repertoire.

Ingredients

  • cups baby arugula leaves packed ()
  •  fennel bulb fresh paper-thin cored trimmed halved sliced
  • 1.3 pounds fish fillet smoked thinly sliced (such as sable, trout, or whitefish)
  • tablespoons chives fresh chopped
  • tablespoon juice of lemon fresh
  • tablespoons olive oil extra-virgin

Equipment

  • bowl
  • whisk

Directions

  1. Overlap fish on one side of platter.
  2. Whisk oil and lemon juice in bowl. Season dressing with salt and pepper. Toss half with fennel and half with arugula. Mound both alongside fish.
  3. Sprinkle with chives.

Nutrition Facts

Calories110kcal
Protein52.58%
Fat38.53%
Carbs8.89%

Properties

Glycemic Index
15.25
Glycemic Load
0.6
Inflammation Score
-4
Nutrition Score
9.3208696531213%

Flavonoids

Eriodictyol
0.41mg
Hesperetin
0.27mg
Naringenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
0.29mg
Kaempferol
1.86mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:110.05kcal
5.5%
Fat:4.81g
7.4%
Saturated Fat:0.93g
5.82%
Carbohydrates:2.5g
0.83%
Net Carbohydrates:1.48g
0.54%
Sugar:1.32g
1.47%
Cholesterol:35.44mg
11.81%
Sodium:53.54mg
2.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.77g
29.53%
Selenium:29.86µg
42.65%
Vitamin K:29.31µg
27.92%
Vitamin B12:1.12µg
18.66%
Vitamin B3:2.98mg
14.89%
Vitamin D:2.2µg
14.65%
Phosphorus:138.51mg
13.85%
Potassium:358.88mg
10.25%
Folate:31.31µg
7.83%
Vitamin C:5.64mg
6.84%
Magnesium:27.04mg
6.76%
Vitamin B6:0.13mg
6.73%
Vitamin E:0.98mg
6.56%
Manganese:0.1mg
5.13%
Vitamin B5:0.44mg
4.41%
Vitamin A:206.93IU
4.14%
Fiber:1.02g
4.08%
Iron:0.72mg
4.01%
Copper:0.08mg
3.92%
Vitamin B2:0.06mg
3.52%
Calcium:30.6mg
3.06%
Vitamin B1:0.04mg
2.37%
Zinc:0.32mg
2.15%
Source:Epicurious