Smoked Fish with Fennel and Arugula Salad

Gluten Free
Dairy Free
Health score
34%
Smoked Fish with Fennel and Arugula Salad
45 min.
8
110kcal

Suggestions


Discover the delightful combination of flavors and textures in our Smoked Fish with Fennel and Arugula Salad, a dish perfect for any occasion! This vibrant salad brings together the delicate smokiness of your favorite fish, such as sable or trout, paired with the crisp, refreshing bite of fresh fennel and peppery arugula. Together, these ingredients create a harmonious balance that will excite your taste buds and impress your guests.

Not only is this recipe gluten-free and dairy-free, making it a fantastic option for various dietary preferences, but it also comes together in just 45 minutes. Whether you're looking for a light lunch, an impressive dinner, or a stunning centerpiece for your main course, this dish serves eight and is sure to be a crowd-pleaser.

What truly elevates this salad is the simple yet flavorful dressing, crafted with high-quality extra-virgin olive oil and a splash of fresh lemon juice, perfectly complementing the smokiness of the fish. A sprinkle of fresh chives adds a touch of brightness and elegance, rounding out a dish that’s not only nutritious—at just 110 calories per serving—but also packed with protein and healthy fats.

Join us in enjoying this exquisite Smoked Fish with Fennel and Arugula Salad, and let its refreshing flavors and beautiful presentation transform your dining experience!

Ingredients

  • cups baby arugula leaves packed ()
  •  fennel bulb fresh paper-thin cored trimmed halved sliced
  • 1.3 pounds fish fillet smoked thinly sliced (such as sable, trout, or whitefish)
  • tablespoons chives fresh chopped
  • tablespoon juice of lemon fresh
  • tablespoons olive oil extra-virgin

Equipment

  • bowl
  • whisk

Directions

  1. Overlap fish on one side of platter.
  2. Whisk oil and lemon juice in bowl. Season dressing with salt and pepper. Toss half with fennel and half with arugula. Mound both alongside fish.
  3. Sprinkle with chives.

Nutrition Facts

Calories110kcal
Protein52.58%
Fat38.53%
Carbs8.89%

Properties

Glycemic Index
15.25
Glycemic Load
0.6
Inflammation Score
-4
Nutrition Score
9.3208696531213%

Flavonoids

Eriodictyol
0.41mg
Hesperetin
0.27mg
Naringenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
0.29mg
Kaempferol
1.86mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:110.05kcal
5.5%
Fat:4.81g
7.4%
Saturated Fat:0.93g
5.82%
Carbohydrates:2.5g
0.83%
Net Carbohydrates:1.48g
0.54%
Sugar:1.32g
1.47%
Cholesterol:35.44mg
11.81%
Sodium:53.54mg
2.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.77g
29.53%
Selenium:29.86µg
42.65%
Vitamin K:29.31µg
27.92%
Vitamin B12:1.12µg
18.66%
Vitamin B3:2.98mg
14.89%
Vitamin D:2.2µg
14.65%
Phosphorus:138.51mg
13.85%
Potassium:358.88mg
10.25%
Folate:31.31µg
7.83%
Vitamin C:5.64mg
6.84%
Magnesium:27.04mg
6.76%
Vitamin B6:0.13mg
6.73%
Vitamin E:0.98mg
6.56%
Manganese:0.1mg
5.13%
Vitamin B5:0.44mg
4.41%
Vitamin A:206.93IU
4.14%
Fiber:1.02g
4.08%
Iron:0.72mg
4.01%
Copper:0.08mg
3.92%
Vitamin B2:0.06mg
3.52%
Calcium:30.6mg
3.06%
Vitamin B1:0.04mg
2.37%
Zinc:0.32mg
2.15%
Source:Epicurious