Smoked Flank Steak

Gluten Free
Dairy Free
Health score
23%
Smoked Flank Steak
45 min.
6
368kcal

Suggestions

Ingredients

  • 1.5 pound flank steak trimmed
  • 4  garlic cloves minced
  • 0.5 teaspoon ground coriander 
  • 2 teaspoons ground cumin 
  • 0.1 teaspoon ground pepper red
  • 0.5 teaspoon kosher salt 
  • 2 teaspoons paprika smoked spanish
  • 2 cups hickory wood chips 
  • 2 cups water 

Equipment

  • bowl
  • frying pan
  • grill
  • aluminum foil

Directions

  1. Combine first 6 ingredients in a small bowl, stirring well.
  2. Place steak in a shallow dish; rub spice mixture evenly over both sides of steak. Cover and refrigerate 8 hours or overnight.
  3. Soak wood chips in water 1 hour; drain.
  4. Prepare grill for indirect grilling, heating one side to low and leaving one side with no heat. Maintain temperature at 200 to 22
  5. Place wood chips on hot coals.
  6. Place a disposable aluminum foil pan on unheated side of grill.
  7. Pour 2 cups water in pan. Coat grill rack with cooking spray; place on grill.
  8. Place steak on grill rack over foil pan on unheated side. Close lid; grill 1 hour and 5 minutes or until steak is medium-rare or until desired degree of doneness, turning once.
  9. Remove steak from grill; cover and let stand 5 minutes.
  10. Cut steak diagonally across grain into thin slices.

Nutrition Facts

Calories368kcal
Protein29.23%
Fat43.38%
Carbs27.39%

Properties

Glycemic Index
24.39
Glycemic Load
13.23
Inflammation Score
-5
Nutrition Score
15.991304309472%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:368.39kcal
18.42%
Fat:17.74g
27.29%
Saturated Fat:5.96g
37.28%
Carbohydrates:25.21g
8.4%
Net Carbohydrates:21.23g
7.72%
Sugar:0.11g
0.12%
Cholesterol:68.04mg
22.68%
Sodium:646.25mg
28.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.9g
53.8%
Selenium:34.26µg
48.94%
Vitamin B3:8.95mg
44.74%
Vitamin B6:0.87mg
43.55%
Zinc:4.7mg
31.36%
Phosphorus:299.07mg
29.91%
Potassium:763.93mg
21.83%
Iron:3.44mg
19.09%
Vitamin B12:1.03µg
17.2%
Fiber:3.97g
15.9%
Manganese:0.26mg
13.11%
Vitamin B5:1.17mg
11.69%
Magnesium:44.68mg
11.17%
Vitamin B1:0.15mg
10.06%
Vitamin B2:0.17mg
9.9%
Folate:32.59µg
8.15%
Vitamin A:354.34IU
7.09%
Copper:0.14mg
6.95%
Vitamin C:5.72mg
6.93%
Calcium:45.99mg
4.6%
Vitamin E:0.56mg
3.73%
Vitamin K:2µg
1.9%
Source:My Recipes