Smoked Gouda Grits

Vegetarian
Gluten Free
Health score
4%
Smoked Gouda Grits
20 min.
8
332kcal

Suggestions

Ingredients

  • tablespoons butter 
  • ounces gouda cheese smoked shredded
  • cups chicken broth low-sodium
  • cups milk 
  • 0.5 teaspoon pepper 
  • cups quick-cooking grits uncooked
  • teaspoons salt 

Equipment

  • sauce pan
  • whisk

Directions

  1. Bring chicken broth, milk, salt, and pepper to a boil in a medium saucepan over medium-high heat; gradually whisk in grits. Cover, reduce heat to medium-low, and simmer, whisking occasionally, 5 minutes or until thickened. Stir in cheese and butter until melted.
  2. *Water may be substituted.
  3. Note: We tested with Frico Smoked Gouda.

Nutrition Facts

Calories332kcal
Protein18.44%
Fat40.78%
Carbs40.78%

Properties

Glycemic Index
18.38
Glycemic Load
1.27
Inflammation Score
-5
Nutrition Score
10.886087039243%

Nutrients percent of daily need

Calories:332.19kcal
16.61%
Fat:15.55g
23.92%
Saturated Fat:9.24g
57.73%
Carbohydrates:34.97g
11.66%
Net Carbohydrates:33.17g
12.06%
Sugar:4.17g
4.63%
Cholesterol:50.93mg
16.98%
Sodium:924.36mg
40.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.81g
31.63%
Phosphorus:332.38mg
33.24%
Calcium:284.21mg
28.42%
Vitamin B3:4.29mg
21.45%
Vitamin B2:0.36mg
20.95%
Vitamin B1:0.26mg
17.18%
Vitamin B12:0.95µg
15.87%
Folate:63.11µg
15.78%
Zinc:1.88mg
12.54%
Iron:1.76mg
9.78%
Potassium:335.08mg
9.57%
Magnesium:35.78mg
8.94%
Vitamin B6:0.18mg
8.9%
Vitamin A:390.31IU
7.81%
Selenium:5.33µg
7.61%
Fiber:1.81g
7.23%
Copper:0.14mg
7.19%
Vitamin D:0.81µg
5.42%
Manganese:0.1mg
5.22%
Vitamin B5:0.45mg
4.46%
Vitamin E:0.22mg
1.48%
Vitamin K:1.41µg
1.34%
Source:My Recipes