Smoked-Gouda Risotto with Spinach and Mushrooms

Gluten Free
Health score
28%
Smoked-Gouda Risotto with Spinach and Mushrooms
45 min.
6
470kcal

Suggestions


Indulge in the rich and creamy delight of Smoked-Gouda Risotto with Spinach and Mushrooms, a dish that perfectly balances comfort and sophistication. This gluten-free recipe is not only a feast for the senses but also a wholesome option for any meal, whether as a side dish or a main course. With a preparation time of just 45 minutes, you can easily whip up this culinary masterpiece for family gatherings or intimate dinners.

The star of this dish is the smoked Gouda cheese, which adds a unique depth of flavor that elevates the traditional risotto experience. Combined with a medley of fresh mushrooms—button, cremini, oyster, and shiitake—this risotto is a mushroom lover's dream. The earthy tones of the mushrooms harmonize beautifully with the vibrant spinach, creating a colorful and nutritious plate.

As you stir the Arborio rice, absorbing the savory chicken broth and aromatic herbs, the kitchen fills with an irresistible aroma that will have everyone eagerly anticipating the meal. Topped with a sprinkle of fresh Parmesan and garnished with rosemary sprigs, this dish is not only delicious but also visually stunning. Treat yourself and your loved ones to a bowl of this comforting risotto, and savor the delightful flavors that come together in every bite.

Ingredients

  • cups arborio rice 
  • 0.3 teaspoon pepper black
  • tablespoon butter 
  • 0.5 pound button mushrooms sliced
  • 0.5 pound cremini mushrooms sliced
  • 0.3 cup cooking wine dry white
  • 0.5 cup cooking wine dry white
  • 32 ounce less-sodium chicken broth fat-free canned
  • 1.5 teaspoons rosemary fresh chopped
  • 1.5 teaspoons thyme leaves fresh chopped
  •  garlic clove minced
  • ounces gouda cheese smoked shredded
  • tablespoon olive oil 
  • 3.5 ounces oyster mushrooms sliced
  • ounce parmesan cheese fresh grated
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • 0.3 cup shallots chopped
  • 3.5 ounces shiitake mushroom caps sliced
  • ounces pkt spinach chopped
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. To prepare risotto, combine water and broth; set aside. Melt butter in a large nonstick saucepan over medium heat.
  2. Add 1/3 cup shallots; cover and cook 2 minutes.
  3. Add rice; cook 2 minutes, uncovered, stirring constantly. Stir in 1/2 cup wine; cook 30 seconds or until the liquid is nearly absorbed, stirring constantly.
  4. Add 1/2 teaspoon salt and broth mixture, 1/2 cup at a time, stirring constantly until each portion of broth mixture is absorbed before adding the next (about 20 minutes total). Stir in Gouda; cook just until melted. Stir in spinach; cook just until spinach is wilted.
  5. To prepare mushrooms, heat olive oil in a large nonstick skillet over medium-high heat.
  6. Add mushrooms, and saut 5 minutes or until beginning to brown.
  7. Add 1/3 cup shallots, 1/4 cup wine, chopped thyme, chopped rosemary, and minced garlic, and saut 1 minute or until wine is absorbed.
  8. Sprinkle with 1/4 teaspoon salt and pepper.
  9. Divide risotto evenly among 6 bowls; top with mushroom mixture, and sprinkle with Parmesan.
  10. Garnish with rosemary sprigs, if desired.

Nutrition Facts

Calories470kcal
Protein15.96%
Fat28.37%
Carbs55.67%

Properties

Glycemic Index
74.83
Glycemic Load
43.29
Inflammation Score
-10
Nutrition Score
31.274347813233%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.12mg
Apigenin
0.01mg
Luteolin
0.4mg
Kaempferol
1.51mg
Myricetin
0.09mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:470.22kcal
23.51%
Fat:14.25g
21.93%
Saturated Fat:7.44g
46.47%
Carbohydrates:62.94g
20.98%
Net Carbohydrates:58.63g
21.32%
Sugar:4.3g
4.78%
Cholesterol:40.55mg
13.52%
Sodium:1267.14mg
55.09%
Alcohol:3.09g
100%
Alcohol %:0.77%
100%
Protein:18.04g
36.09%
Vitamin K:116.78µg
111.22%
Folate:237.06µg
59.26%
Manganese:1.15mg
57.71%
Vitamin A:2503.55IU
50.07%
Selenium:33.81µg
48.29%
Phosphorus:410.64mg
41.06%
Vitamin B3:8.12mg
40.61%
Vitamin B2:0.66mg
38.86%
Vitamin B1:0.52mg
34.44%
Calcium:308.66mg
30.87%
Copper:0.62mg
30.76%
Vitamin B5:2.83mg
28.28%
Iron:4.77mg
26.48%
Potassium:747.94mg
21.37%
Vitamin B6:0.42mg
21.22%
Zinc:3.15mg
21%
Fiber:4.31g
17.24%
Magnesium:66.59mg
16.65%
Vitamin B12:0.85µg
14.21%
Vitamin C:9.45mg
11.45%
Vitamin E:0.96mg
6.41%
Vitamin D:0.46µg
3.07%
Source:My Recipes