Smoked-Gouda Risotto with Spinach and Mushrooms

Gluten Free
Health score
28%
Smoked-Gouda Risotto with Spinach and Mushrooms
45 min.
6
470kcal

Suggestions

Ingredients

  • cups arborio rice 
  • 0.3 teaspoon pepper black
  • tablespoon butter 
  • 0.5 pound button mushrooms sliced
  • 0.5 pound cremini mushrooms sliced
  • 0.3 cup cooking wine dry white
  • 0.5 cup cooking wine dry white
  • 32 ounce less-sodium chicken broth fat-free canned
  • 1.5 teaspoons rosemary fresh chopped
  • 1.5 teaspoons thyme leaves fresh chopped
  •  garlic clove minced
  • ounces gouda cheese smoked shredded
  • tablespoon olive oil 
  • 3.5 ounces oyster mushrooms sliced
  • ounce parmesan cheese fresh grated
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • 0.3 cup shallots chopped
  • 3.5 ounces shiitake mushroom caps sliced
  • ounces pkt spinach chopped
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. To prepare risotto, combine water and broth; set aside. Melt butter in a large nonstick saucepan over medium heat.
  2. Add 1/3 cup shallots; cover and cook 2 minutes.
  3. Add rice; cook 2 minutes, uncovered, stirring constantly. Stir in 1/2 cup wine; cook 30 seconds or until the liquid is nearly absorbed, stirring constantly.
  4. Add 1/2 teaspoon salt and broth mixture, 1/2 cup at a time, stirring constantly until each portion of broth mixture is absorbed before adding the next (about 20 minutes total). Stir in Gouda; cook just until melted. Stir in spinach; cook just until spinach is wilted.
  5. To prepare mushrooms, heat olive oil in a large nonstick skillet over medium-high heat.
  6. Add mushrooms, and saut 5 minutes or until beginning to brown.
  7. Add 1/3 cup shallots, 1/4 cup wine, chopped thyme, chopped rosemary, and minced garlic, and saut 1 minute or until wine is absorbed.
  8. Sprinkle with 1/4 teaspoon salt and pepper.
  9. Divide risotto evenly among 6 bowls; top with mushroom mixture, and sprinkle with Parmesan.
  10. Garnish with rosemary sprigs, if desired.

Nutrition Facts

Calories470kcal
Protein15.96%
Fat28.37%
Carbs55.67%

Properties

Glycemic Index
74.83
Glycemic Load
43.29
Inflammation Score
-10
Nutrition Score
31.274347813233%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.12mg
Apigenin
0.01mg
Luteolin
0.4mg
Kaempferol
1.51mg
Myricetin
0.09mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:470.22kcal
23.51%
Fat:14.25g
21.93%
Saturated Fat:7.44g
46.47%
Carbohydrates:62.94g
20.98%
Net Carbohydrates:58.63g
21.32%
Sugar:4.3g
4.78%
Cholesterol:40.55mg
13.52%
Sodium:1267.14mg
55.09%
Alcohol:3.09g
100%
Alcohol %:0.77%
100%
Protein:18.04g
36.09%
Vitamin K:116.78µg
111.22%
Folate:237.06µg
59.26%
Manganese:1.15mg
57.71%
Vitamin A:2503.55IU
50.07%
Selenium:33.81µg
48.29%
Phosphorus:410.64mg
41.06%
Vitamin B3:8.12mg
40.61%
Vitamin B2:0.66mg
38.86%
Vitamin B1:0.52mg
34.44%
Calcium:308.66mg
30.87%
Copper:0.62mg
30.76%
Vitamin B5:2.83mg
28.28%
Iron:4.77mg
26.48%
Potassium:747.94mg
21.37%
Vitamin B6:0.42mg
21.22%
Zinc:3.15mg
21%
Fiber:4.31g
17.24%
Magnesium:66.59mg
16.65%
Vitamin B12:0.85µg
14.21%
Vitamin C:9.45mg
11.45%
Vitamin E:0.96mg
6.41%
Vitamin D:0.46µg
3.07%
Source:My Recipes