Smoked Gouda, Turkey and Arugula Sandwiches

Health score
16%
Smoked Gouda, Turkey and Arugula Sandwiches
5 min.
5
444kcal

Suggestions


If you're searching for a quick yet satisfying meal that packs a flavorful punch, look no further than our Smoked Gouda, Turkey, and Arugula Sandwiches. Perfect for lunch, dinner, or even a casual gathering, this delightful sandwich combines the richness of smoked Gouda with the savory goodness of thinly sliced turkey and the peppery bite of fresh arugula. In just five minutes, you can assemble a gourmet sandwich that will impress your family and friends.

The combination of creamy, smoky cheese and succulent turkey creates a mouthwatering balance of flavors, while the grainy mustard adds a zesty kick that elevates the dish. With the crusty, hearty slices of sourdough bread holding it all together, each bite delivers a satisfying crunch paired with sumptuous fillings. Whether you’re enjoying a sunny picnic or a cozy lunch at home, these sandwiches are not only delicious but also nutritious, boasting 444 calories per serving—making them a great choice for a midday refuel.

Incorporate these Smoked Gouda, Turkey, and Arugula Sandwiches into your meal rotation, and you’ll find yourself returning to this recipe time and time again. Fresh, flavorful, and incredibly simple to make, they are the epitome of a modern sandwich that fits seamlessly into any meal occasion. Dive into the world of bold flavors and easy preparations, and discover the joy of delightful homemade sandwiches!

Ingredients

  • oz arugula 
  • ounces gouda cheese smoked thinly sliced
  • 0.3 cup grainy mustard 
  • slices sourdough bread with crusts
  • 12 ounces turkey thinly sliced

Equipment

  • aluminum foil

Directions

  1. Spread mustard evenly over one side of four bread slices. Divide turkey and Gouda among mustard-topped bread. Mound arugula on top. Top each with one of the remaining bread slices, pressing down to compact.
  2. Cut in half diagonally and wrap in plastic or foil.

Nutrition Facts

Calories444kcal
Protein25.03%
Fat24.11%
Carbs50.86%

Properties

Glycemic Index
34.3
Glycemic Load
41.23
Inflammation Score
-7
Nutrition Score
22.080434731815%

Flavonoids

Isorhamnetin
0.49mg
Kaempferol
3.96mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:444.35kcal
22.22%
Fat:11.89g
18.3%
Saturated Fat:5.2g
32.51%
Carbohydrates:56.44g
18.81%
Net Carbohydrates:53.29g
19.38%
Sugar:6.32g
7.02%
Cholesterol:59.19mg
19.73%
Sodium:1598.84mg
69.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.77g
55.55%
Selenium:47.1µg
67.28%
Vitamin B1:0.8mg
53.07%
Vitamin B3:9.94mg
49.71%
Phosphorus:424.59mg
42.46%
Vitamin B2:0.63mg
37.2%
Folate:145.6µg
36.4%
Manganese:0.65mg
32.68%
Iron:4.77mg
26.52%
Calcium:250.13mg
25.01%
Vitamin B6:0.43mg
21.32%
Zinc:2.75mg
18.32%
Magnesium:65.57mg
16.39%
Potassium:466.42mg
13.33%
Vitamin K:13.85µg
13.19%
Fiber:3.15g
12.59%
Copper:0.2mg
10.05%
Vitamin B12:0.6µg
10.02%
Vitamin A:408.57IU
8.17%
Vitamin B5:0.72mg
7.24%
Vitamin E:0.46mg
3.1%
Vitamin C:1.77mg
2.14%
Vitamin D:0.25µg
1.66%
Source:My Recipes