Smoked haddock & new potato soup with maple drizzle

Gluten Free
Health score
18%
Smoked haddock & new potato soup with maple drizzle
40 min.
4
637kcal

Suggestions

Ingredients

  • large side skin-on haddock smoked
  • 0.5  onion diced
  • 25 butter 
  • 200 new potatoes peeled sliced
  • 400 ml chicken stock see 
  • 100 ml milk 
  • 200 ml double cream 
  • 100 pancetta diced
  • servings maple syrup and chives chopped

Equipment

  • bowl
  • frying pan
  • knife

Directions

  1. Remove the skin from the smoked haddock. Either ask your fishmonger to do this or, using a sharp filleting knife, start at the thinnest end and carefully wiggle your knife to separate the skin and the flesh. Keep going, keeping your knife close to the flesh, until the skin is removed. Keep the skin.
  2. In a large pan, sweat the onion in the butter until soft but not coloured, then add the potatoes and cook for a few mins more.
  3. Put the haddock skin in the pan, cover with the chicken stock and slowly poach until the potato is soft.
  4. In another pan, bring the milk and cream to the simmer.
  5. Place the smoked haddock in the pan and cook for 3-4 mins until just cooked.
  6. Remove and keep warm, reserving the milk and cream.
  7. Remove the fish skin from the soup and blend until smooth.
  8. Add the reserved cream and milk to get a smooth creamy finish and season with black pepper and a little salt.
  9. Fry the pancetta in a dry pan until crisp. Keep warm. In soup bowls, place some smoked haddock and crisp pancetta, then pour on the soup.
  10. Drizzle with the maple syrup and sprinkle with chopped chives.

Nutrition Facts

Calories637kcal
Protein29.15%
Fat51.79%
Carbs19.06%

Properties

Glycemic Index
65.56
Glycemic Load
12.06
Inflammation Score
-7
Nutrition Score
26.578261137009%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.49mg
Quercetin
3.14mg

Nutrients percent of daily need

Calories:636.57kcal
31.83%
Fat:36.26g
55.79%
Saturated Fat:19.13g
119.59%
Carbohydrates:30.03g
10.01%
Net Carbohydrates:28.7g
10.44%
Sugar:17.27g
19.19%
Cholesterol:214.41mg
71.47%
Sodium:858.73mg
37.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.92g
91.84%
Selenium:67.81µg
96.87%
Vitamin B12:4.47µg
74.55%
Phosphorus:663.34mg
66.33%
Vitamin B3:10.8mg
53.98%
Vitamin B6:0.96mg
47.91%
Vitamin B2:0.64mg
37.69%
Potassium:1163.05mg
33.23%
Manganese:0.58mg
29.16%
Vitamin A:1079.16IU
21.58%
Magnesium:78.12mg
19.53%
Vitamin B1:0.23mg
15.59%
Vitamin D:2.31µg
15.42%
Vitamin B5:1.44mg
14.42%
Vitamin C:11.37mg
13.78%
Calcium:126.42mg
12.64%
Vitamin E:1.78mg
11.86%
Zinc:1.7mg
11.32%
Folate:44.88µg
11.22%
Copper:0.18mg
8.88%
Iron:1.19mg
6.61%
Fiber:1.33g
5.34%
Vitamin K:3.56µg
3.39%