Smoked haddock salad with poached eggs & croûtons

Dairy Free
Very Healthy
Health score
61%
Smoked haddock salad with poached eggs & croûtons
30 min.
2
934kcal

Suggestions


Indulge in a delightful culinary experience with our Smoked Haddock Salad featuring perfectly poached eggs and crispy croûtons. This dish is not only a feast for the eyes but also a celebration of flavors and textures that will leave your taste buds dancing. With a health score of 61, it’s a guilt-free option that’s both dairy-free and incredibly nutritious, making it an ideal choice for a light lunch or a satisfying main course.

Imagine the smoky richness of haddock paired with the crunch of fresh French beans and the vibrant, slightly bitter notes of frisée lettuce. The homemade wholegrain mustard dressing adds a zesty kick that ties all the elements together beautifully. And let’s not forget the golden, toasted croûtons that provide the perfect crunch, elevating this salad to a whole new level.

Ready in just 30 minutes, this recipe is perfect for busy weeknights or leisurely weekend lunches. Whether you’re looking to impress guests or simply treat yourself to a wholesome meal, this Smoked Haddock Salad is sure to become a favorite in your kitchen. So gather your ingredients, roll up your sleeves, and get ready to create a dish that’s as delicious as it is healthy!

Ingredients

  • tbsp coarse mustard 
  • tbsp citrus champagne vinegar 
  • tbsp olive oil 
  • small loaf crusty baguette french
  • 180 turtle beans french trimmed
  • 300 haddock smoked
  •  eggs 
  • head salad leaves curly endive split

Equipment

  • bowl
  • whisk
  • baking pan
  • grill
  • kitchen towels
  • slotted spoon

Directions

  1. Whisk the mustard, vinegar, 3 tbsp oil with 1 tbsp of water and a pinch of salt to make a dressing.
  2. Heat the grill to high, scatter the bread on a baking tray and drizzle with the remaining oil. Put on the bottom of the grill and toast for 8-10 mins, tossing every couple of mins until well done.
  3. While the croutons are toasting, boil the beans for 3-5 mins until cooked but slightly crunchy. Scoop them out using a slotted spoon and toss them in a bowl with a little dressing. Lower the heat under the water, add the haddock and gently poach for 5 mins. Lift the fish onto a plate, add a splash of vinegar to the water, break in the eggs and poach them for 3 mins. Lift them onto a piece of kitchen towel to drain.
  4. Tip the leaves into a large bowl and flake over the haddock in large chunks.
  5. Add the crotons and beans plus most of the dressing, then toss everything together. Pile onto 2 plates, top with the eggs, drizzle with the remaining dressing and eat while its still warm.

Nutrition Facts

Calories934kcal
Protein25.51%
Fat43.31%
Carbs31.18%

Properties

Glycemic Index
63.88
Glycemic Load
42.49
Inflammation Score
-10
Nutrition Score
53.083478388579%

Flavonoids

Apigenin
0.9mg
Luteolin
2.39mg
Kaempferol
2.77mg
Quercetin
7.33mg

Nutrients percent of daily need

Calories:934.45kcal
46.72%
Fat:44.81g
68.94%
Saturated Fat:7.25g
45.3%
Carbohydrates:72.56g
24.19%
Net Carbohydrates:63.74g
23.18%
Sugar:6.92g
7.69%
Cholesterol:279.18mg
93.06%
Sodium:2119.53mg
92.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:59.38g
118.77%
Vitamin K:361.5µg
344.29%
Selenium:102.25µg
146.07%
Vitamin A:6823.13IU
136.46%
Folate:391.76µg
97.94%
Vitamin B3:13.92mg
69.62%
Phosphorus:678.38mg
67.84%
Vitamin E:9.27mg
61.8%
Vitamin B1:0.9mg
59.84%
Manganese:1.16mg
57.84%
Vitamin C:46.09mg
55.86%
Iron:9.54mg
52.99%
Vitamin B2:0.79mg
46.69%
Vitamin B12:2.79µg
46.53%
Vitamin B6:0.93mg
46.43%
Magnesium:180.88mg
45.22%
Potassium:1515.43mg
43.3%
Calcium:388.41mg
38.84%
Fiber:8.82g
35.27%
Copper:0.65mg
32.43%
Vitamin B5:2.73mg
27.34%
Zinc:3.19mg
21.27%
Vitamin D:2.08µg
13.87%