Smoked Haddock Soup

Gluten Free
Health score
6%
Smoked Haddock Soup
45 min.
10
737kcal

Suggestions

Ingredients

  •  bay leaves dried whole
  • 12  peppercorns whole black
  • large fennel bulb cut into medium dice ( 2 cups total)
  • tablespoons optional: dill fresh minced
  • 10 sprigs rosemary fresh
  • 20 sprigs thyme leaves fresh
  • quarts heavy cream 
  • large leeks white green cut into 1/2-inch pieces ( 2 cups total)
  • pound haddock smoked flaked ( 2 cups total)
  • tablespoons butter unsalted

Equipment

  • bowl
  • sauce pan
  • cheesecloth
  • kitchen twine

Directions

  1. Wrap the rosemary, thyme, bay leaves, and peppercorns in the cheesecloth and secure with the kitchen string. Set aside.
  2. In a medium saucepan over moderate heat, melt the butter.
  3. Add the leeks and fennel and sauté, stirring occasionally, until softened, 8 to 10 minutes.
  4. Add the heavy cream and bring to a boil. Reduce heat to low, add the herb package, and simmer until the soup is reduced by about one third, 20 to 25 minutes.
  5. Add haddock, cover, and simmer an additional 5 minutes. Season to taste. Divide soup among 8 bowls, making sure to evenly distribute the fish and vegetables.
  6. Sprinkle each dish with dill and serve immediately.

Nutrition Facts

Calories737kcal
Protein9.33%
Fat85.23%
Carbs5.44%

Properties

Glycemic Index
16.9
Glycemic Load
1.26
Inflammation Score
-10
Nutrition Score
16.308695419975%

Flavonoids

Eriodictyol
0.25mg
Naringenin
0.02mg
Apigenin
0.05mg
Luteolin
0.91mg
Isorhamnetin
0.03mg
Kaempferol
0.49mg
Myricetin
0.04mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:736.87kcal
36.84%
Fat:71.18g
109.51%
Saturated Fat:45.09g
281.82%
Carbohydrates:10.22g
3.41%
Net Carbohydrates:8.84g
3.22%
Sugar:7.14g
7.94%
Cholesterol:254.82mg
84.94%
Sodium:413.51mg
17.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.53g
35.06%
Vitamin A:3322.63IU
66.45%
Selenium:25.51µg
36.45%
Vitamin K:29.56µg
28.15%
Phosphorus:244.68mg
24.47%
Vitamin B2:0.4mg
23.64%
Vitamin D:3.43µg
22.89%
Calcium:179.07mg
17.91%
Vitamin B12:1.03µg
17.22%
Vitamin E:2.36mg
15.71%
Vitamin B6:0.31mg
15.42%
Potassium:512.77mg
14.65%
Vitamin B3:2.68mg
13.42%
Magnesium:50.33mg
12.58%
Vitamin C:9.38mg
11.37%
Manganese:0.2mg
9.96%
Iron:1.75mg
9.73%
Folate:33.35µg
8.34%
Vitamin B5:0.65mg
6.53%
Fiber:1.38g
5.51%
Zinc:0.79mg
5.28%
Vitamin B1:0.07mg
4.9%
Copper:0.09mg
4.52%
Source:Epicurious