Smoked haddock with tomatoes & chive dressing

Gluten Free
Dairy Free
Health score
33%
Smoked haddock with tomatoes & chive dressing
25 min.
2
374kcal

Suggestions


Indulge your senses with our delectable Smoked Haddock with Tomatoes & Chive Dressing, a dish that combines simplicity with exquisite flavor. Perfectly suited for those following a gluten-free and dairy-free lifestyle, this recipe is not only quick to prepare—taking just 25 minutes—but also brimming with nutrition, offering a satisfying 374 calories per serving.

Imagine the delicate, smoky flavor of undyed haddock, gently poached to tender perfection. This dish features beautifully sliced ripe tomatoes and creamy new potatoes, creating a stunning plate that is as pleasing to the eye as it is to the palate. The vibrant chive dressing, infused with olive oil and a hint of Dijon mustard, adds a refreshing zing that perfectly balances the richness of the fish.

Whether it's lunch, a light dinner, or a main dish for a cozy evening with friends, this recipe stands out as a delightful choice. The combination of textures and flavors offers an experience that is both comforting and uplifting. Gather your ingredients, and let’s bring together a dish that elevates your meal with ease and elegance, making it a memorable dining experience that you will want to recreate time and again!

Ingredients

  • tbsp citrus champagne vinegar 
  •  bay leaf 
  • fillet undyed haddock smoked trimmed
  • 200 new potatoes plain cooked sliced
  •  tomatoes ripe sliced
  •  shallots finely chopped
  • tbsp olive oil 
  • tsp dijon mustard 
  • small bunch chives finely chopped

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Whisk all the dressing ingredients together in a small bowl with 1 tsp water, then set aside. bring a shallow pan of water to the boil with the vinegar and bay leaf, then turn down the heat, slip in the fish and poach for 5 mins until cooked. remove with a fish slice and set aside.
  2. Pile the potatoes into the centre of 2 plates and lay the tomato slices around them. drizzle the vegetables with a little dressing, then peel the skin off the haddock and sit it on top of the potatoes. Spoon over the rest of the dressing and serve.

Nutrition Facts

Calories374kcal
Protein19.09%
Fat52.27%
Carbs28.64%

Properties

Glycemic Index
127.88
Glycemic Load
15.22
Inflammation Score
-9
Nutrition Score
20.860869801563%

Flavonoids

Naringenin
1.25mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.14mg
Kaempferol
1.17mg
Myricetin
0.24mg
Quercetin
1.87mg

Nutrients percent of daily need

Calories:374.39kcal
18.72%
Fat:22.04g
33.91%
Saturated Fat:3.07g
19.2%
Carbohydrates:27.18g
9.06%
Net Carbohydrates:22.08g
8.03%
Sugar:6.72g
7.47%
Cholesterol:45.9mg
15.3%
Sodium:254.46mg
11.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.12g
36.23%
Vitamin C:47.26mg
57.28%
Vitamin B6:0.73mg
36.58%
Selenium:24.18µg
34.55%
Vitamin A:1681.54IU
33.63%
Potassium:1162.82mg
33.22%
Vitamin K:33.64µg
32.04%
Phosphorus:309.54mg
30.95%
Vitamin E:4.44mg
29.6%
Vitamin B12:1.56µg
25.93%
Vitamin B3:5.08mg
25.38%
Manganese:0.45mg
22.42%
Fiber:5.09g
20.37%
Magnesium:67.67mg
16.92%
Folate:60.67µg
15.17%
Copper:0.25mg
12.71%
Vitamin B1:0.18mg
12.25%
Iron:1.89mg
10.5%
Vitamin B5:0.86mg
8.6%
Vitamin B2:0.12mg
7.28%
Zinc:0.98mg
6.5%
Calcium:50.94mg
5.09%
Vitamin D:0.43µg
2.83%