Smoked Ham and Turkey Combo Sandwich

Health score
1%
Smoked Ham and Turkey Combo Sandwich
15 min.
15
48kcal

Suggestions

Ingredients

  • slices oscar mayer deli ham smoked fresh
  • slices oscar mayer deli turkey breast smoked fresh
  • tsp grey poupon dijon mustard 
  •  claussen kosher dill pickle wholes cut lengthwise into thin slices
  • tsp horseradish prepared kraft
  •  milk swiss singles 2% cut in half kraft
  • Tbsp mayo reduced fat mayonnaise light kraft
  • slices cocktail rye bread 

Equipment

  • frying pan

Directions

  1. Mix mustard and horseradish until blended; spread onto bread slices. Fill with meat, 2% Milk Singles and pickles to make 2 sandwiches.
  2. Spread outsides of sandwiches with mayo.
  3. Cook in skillet on medium heat 3 min. on each side or until Singles are melted and sandwiches are golden brown both sides.

Nutrition Facts

Calories48kcal
Protein23.05%
Fat38.34%
Carbs38.61%

Properties

Glycemic Index
10.49
Glycemic Load
1.91
Inflammation Score
-1
Nutrition Score
2.0282608354869%

Nutrients percent of daily need

Calories:47.65kcal
2.38%
Fat:2.01g
3.09%
Saturated Fat:0.58g
3.6%
Carbohydrates:4.56g
1.52%
Net Carbohydrates:3.98g
1.45%
Sugar:0.53g
0.59%
Cholesterol:5.63mg
1.88%
Sodium:224.75mg
9.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.72g
5.44%
Selenium:4.62µg
6.6%
Vitamin B1:0.09mg
5.7%
Manganese:0.08mg
3.84%
Phosphorus:33.53mg
3.35%
Vitamin B3:0.67mg
3.34%
Vitamin B2:0.05mg
2.84%
Folate:10.27µg
2.57%
Fiber:0.58g
2.31%
Zinc:0.3mg
2.02%
Iron:0.35mg
1.97%
Vitamin B6:0.04mg
1.85%
Vitamin K:1.85µg
1.76%
Magnesium:6.17mg
1.54%
Copper:0.03mg
1.48%
Potassium:47.35mg
1.35%
Calcium:10.21mg
1.02%