Smoked Ham and Walnut Salad

Gluten Free
Health score
9%
Smoked Ham and Walnut Salad
45 min.
8
159kcal

Suggestions

Ingredients

  • tablespoons dijon mustard 
  • tablespoons currants dried
  • ounces frisée packed
  • large garlic clove minced
  • pound thickly ham smoked sliced cut into matchsticks 1/
  • 0.3 cup heavy cream 
  • 0.5 small onion thinly sliced
  • 1.5 tablespoons pernod 
  • 1.5 tablespoons red wine vinegar 
  • servings salt and pepper freshly ground
  • 0.5 cup walnuts 

Equipment

  • bowl
  • oven
  • whisk

Directions

  1. Preheat the oven to 35
  2. Toast the walnuts on a pie plate for 7 minutes, or until lightly browned.
  3. Let cool and coarsely chop.
  4. In a small heatproof bowl, soak the currants in hot water until softened, about 10 minutes; drain.
  5. In a small bowl, whisk the cream with the mustard, Pernod, vinegar and garlic and season with salt and pepper.
  6. In a large bowl, combine the frise with the onion and currants.
  7. Add 1/4 cup of the dressing and toss to coat.
  8. Transfer the salad to a platter.
  9. Put the ham in the same bowl, toss gently with the remaining dressing and arrange over the salad.
  10. Sprinkle the walnuts over the top and serve.
  11. Make Ahead: The recipe can be prepared through Step 3 a day ahead. The walnuts and currants can stand, covered, at room temperature. The dressing can be refrigerated.

Nutrition Facts

Calories159kcal
Protein29.21%
Fat55.61%
Carbs15.18%

Properties

Glycemic Index
16.75
Glycemic Load
0.93
Inflammation Score
-7
Nutrition Score
10.07869576436%

Flavonoids

Cyanidin
0.2mg
Apigenin
0.16mg
Luteolin
0.44mg
Isorhamnetin
0.22mg
Kaempferol
0.55mg
Myricetin
0.01mg
Quercetin
2.27mg

Nutrients percent of daily need

Calories:158.68kcal
7.93%
Fat:9.76g
15.02%
Saturated Fat:2.89g
18.04%
Carbohydrates:5.99g
2%
Net Carbohydrates:4.17g
1.51%
Sugar:3.22g
3.58%
Cholesterol:35.62mg
11.87%
Sodium:957.82mg
41.64%
Alcohol:1.07g
100%
Alcohol %:1.2%
100%
Protein:11.54g
23.07%
Vitamin K:63.94µg
60.9%
Vitamin A:1333.2IU
26.66%
Manganese:0.4mg
19.81%
Phosphorus:183.68mg
18.37%
Copper:0.34mg
16.75%
Magnesium:40.73mg
10.18%
Zinc:1.42mg
9.49%
Potassium:327.23mg
9.35%
Folate:32.46µg
8.12%
Iron:1.34mg
7.44%
Fiber:1.83g
7.32%
Vitamin C:5.9mg
7.15%
Calcium:47.82mg
4.78%
Vitamin B6:0.09mg
4.46%
Vitamin E:0.63mg
4.17%
Vitamin B1:0.06mg
3.92%
Selenium:2.66µg
3.8%
Vitamin B2:0.06mg
3.35%
Vitamin B5:0.33mg
3.33%
Vitamin B3:0.29mg
1.47%
Source:My Recipes