Smoked Ham, Barley, and Vegetable Soup

Dairy Free
Health score
16%
Smoked Ham, Barley, and Vegetable Soup
45 min.
8
728kcal

Suggestions


Warm up your soul with our Smoked Ham, Barley, and Vegetable Soup, a hearty and comforting dish that is perfect for lunch or dinner. This delightful recipe is a feast for the senses, combining an array of fresh vegetables, succulent smoked ham hocks, and nutty pearl barley. Packed with rich flavors and robust textures, this soup tells a story of warmth and nourishment, making it ideal for sharing with family and friends.

In just 45 minutes, you can create a dish that serves up to 8 people, plumping each bowl with wholesome ingredients that satisfy both the hunger and the heart. As you simmer the ham hocks in low-salt chicken broth, the kitchen fills with an enticing aroma that beckons everyone to gather around the table. With layers of carrots, green beans, and potatoes melting into a savory broth, this is not just soup; it’s a celebration of comfort food at its finest.

Plus, this recipe is dairy-free, making it accessible for various diets without compromising on taste. Whether you’re enjoying it on a rainy day or serving it at a cozy family dinner, this Smoked Ham, Barley, and Vegetable Soup is sure to become a cherished favorite. So grab your pot and tongs, and let’s create a bowlful of happiness together!

Ingredients

  • 14 ounce frangelico diced canned
  • medium carrots peeled chopped
  • cup celery chopped
  • ounces green beans fresh trimmed cut into 1/2-inch pieces
  • 10 cups chicken broth canned
  • medium onion chopped
  • teaspoons oregano dried
  • 0.8 cup quick-cooking barley rinsed
  • 0.8 pound baking potatoes diced peeled ( 2 medium)
  • pounds pork hock smoked

Equipment

  • pot
  • tongs

Directions

  1. Bring broth and ham hocks to boil in large pot. Cover, reduce heat to medium-low and simmer 15 minutes.
  2. Add diced potatoes, tomatoes with juices, onion, carrots, celery, barley, and oregano. Bring to boil. Reduce heat to medium-low; simmer uncovered until meat and barley are tender, about 1 hour.
  3. Using tongs, remove ham hocks from soup.
  4. Cut meat off bones and chop coarsely. Return meat to soup; discard bones. (Can be prepared 2 days ahead. Refrigerate uncovered until cold, then cover and refrigerate. Bring to simmer before continuing.)
  5. Add green beans; simmer until beans are tender, about 15 minutes. Season soup to taste with salt and pepper.

Nutrition Facts

Calories728kcal
Protein31.49%
Fat51.27%
Carbs17.24%

Properties

Glycemic Index
30.2
Glycemic Load
7.43
Inflammation Score
-9
Nutrition Score
15.003478371579%

Flavonoids

Apigenin
0.36mg
Luteolin
0.19mg
Isorhamnetin
0.69mg
Kaempferol
0.28mg
Myricetin
0.05mg
Quercetin
3.65mg

Nutrients percent of daily need

Calories:728.35kcal
36.42%
Fat:41.3g
63.54%
Saturated Fat:15.08g
94.26%
Carbohydrates:31.24g
10.41%
Net Carbohydrates:25.92g
9.43%
Sugar:3.22g
3.57%
Cholesterol:185.41mg
61.8%
Sodium:540.56mg
23.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.07g
114.14%
Vitamin A:2813.29IU
56.27%
Potassium:1275.6mg
36.45%
Vitamin B3:5.78mg
28.91%
Iron:4.79mg
26.59%
Manganese:0.45mg
22.67%
Fiber:5.32g
21.27%
Vitamin K:22.24µg
21.18%
Phosphorus:177.19mg
17.72%
Vitamin B6:0.32mg
15.85%
Copper:0.31mg
15.62%
Selenium:7.57µg
10.81%
Vitamin B2:0.18mg
10.34%
Magnesium:40.57mg
10.14%
Vitamin C:8.2mg
9.94%
Calcium:88.5mg
8.85%
Folate:30.86µg
7.72%
Vitamin B1:0.11mg
7.59%
Zinc:0.98mg
6.5%
Vitamin B12:0.29µg
4.92%
Vitamin B5:0.34mg
3.39%
Vitamin E:0.35mg
2.35%
Source:Epicurious