Smoked Ham, Barley, and Vegetable Soup

Dairy Free
Health score
16%
Smoked Ham, Barley, and Vegetable Soup
45 min.
8
728kcal

Suggestions


If you’re looking for a hearty and flavorful meal that warms both the body and soul, look no further than this Smoked Ham, Barley, and Vegetable Soup. With its rich, smoky essence from the ham hocks and the wholesome goodness of fresh vegetables and barley, this dish is the perfect comforting option for lunch or dinner. Not only is it dairy-free, making it suitable for a variety of dietary preferences, but it also packs a punch with its robust flavors and textures.

Imagine coming home after a long day and indulging in a bowl of this delectable soup, filled with tender chunks of smoked ham, vibrant green beans, and earthy barley. It’s a delightful combination of nourishing ingredients simmered to perfection, creating a dish that’s both satisfying and nutritious. Plus, it’s easy to make and takes only 45 minutes to prepare, making it a fabulous choice for those busy evenings when you crave a cozy meal without spending hours in the kitchen.

The best part? This soup can be made ahead of time, allowing you to enjoy it for days to come, making it a great option for meal prep enthusiasts. So, gather your ingredients, fire up that pot, and treat yourself and your loved ones to a deliciously comforting bowl of Smoked Ham, Barley, and Vegetable Soup. Trust us, every spoonful is worth savoring!

Ingredients

  • 14 ounce canned tomatoes diced canned
  • medium carrots peeled chopped
  • cup celery chopped
  • ounces green beans fresh trimmed cut into 1/2-inch pieces
  • 10 cups low-salt chicken broth canned
  • medium onion chopped
  • teaspoons oregano dried
  • 0.8 cup pearl barley rinsed
  • 0.8 pound russet potatoes diced peeled ( 2 medium)
  • pounds ham hocks smoked

Equipment

  • pot
  • tongs

Directions

  1. Bring broth and ham hocks to boil in large pot. Cover, reduce heat to medium-low and simmer 15 minutes.
  2. Add diced potatoes, tomatoes with juices, onion, carrots, celery, barley, and oregano. Bring to boil. Reduce heat to medium-low; simmer uncovered until meat and barley are tender, about 1 hour.
  3. Using tongs, remove ham hocks from soup.
  4. Cut meat off bones and chop coarsely. Return meat to soup; discard bones. (Can be prepared 2 days ahead. Refrigerate uncovered until cold, then cover and refrigerate. Bring to simmer before continuing.)
  5. Add green beans; simmer until beans are tender, about 15 minutes. Season soup to taste with salt and pepper.

Nutrition Facts

Calories728kcal
Protein31.49%
Fat51.27%
Carbs17.24%

Properties

Glycemic Index
30.2
Glycemic Load
7.43
Inflammation Score
-9
Nutrition Score
15.003478371579%

Flavonoids

Apigenin
0.36mg
Luteolin
0.19mg
Isorhamnetin
0.69mg
Kaempferol
0.28mg
Myricetin
0.05mg
Quercetin
3.65mg

Nutrients percent of daily need

Calories:728.35kcal
36.42%
Fat:41.3g
63.54%
Saturated Fat:15.08g
94.26%
Carbohydrates:31.24g
10.41%
Net Carbohydrates:25.92g
9.43%
Sugar:3.22g
3.57%
Cholesterol:185.41mg
61.8%
Sodium:540.56mg
23.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.07g
114.14%
Vitamin A:2813.29IU
56.27%
Potassium:1275.6mg
36.45%
Vitamin B3:5.78mg
28.91%
Iron:4.79mg
26.59%
Manganese:0.45mg
22.67%
Fiber:5.32g
21.27%
Vitamin K:22.24µg
21.18%
Phosphorus:177.19mg
17.72%
Vitamin B6:0.32mg
15.85%
Copper:0.31mg
15.62%
Selenium:7.57µg
10.81%
Vitamin B2:0.18mg
10.34%
Magnesium:40.57mg
10.14%
Vitamin C:8.2mg
9.94%
Calcium:88.5mg
8.85%
Folate:30.86µg
7.72%
Vitamin B1:0.11mg
7.59%
Zinc:0.98mg
6.5%
Vitamin B12:0.29µg
4.92%
Vitamin B5:0.34mg
3.39%
Vitamin E:0.35mg
2.35%
Source:Epicurious