Smoked Ham, Gruyere and Caramelized Onion Frittata

Gluten Free
Health score
12%
Smoked Ham, Gruyere and Caramelized Onion Frittata
30 min.
6
462kcal

Suggestions

Ingredients

  • cup canadian bacon smoked diced
  • bunch chives chopped
  • extra large eggs 
  • cup gruyère cheese grated
  • tablespoons heavy cream 
  • servings kosher salt and pepper black freshly ground
  • small onion diced
  • cup parmigiano-reggiano grated for finishing top
  • small potatoes diced red
  • 0.3 cup cup heavy whipping cream sour
  • tablespoon butter unsalted

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • spatula

Directions

  1. Preheat oven to 400 degrees F.
  2. In a large bowl, whisk together eggs, cream, Gruyere cheese, salt, and pepper until foamy. Melt butter in a cast iron pan over medium heat.
  3. Add the onion and potatoes and cook thoroughly.
  4. Pour the egg mixture over the top. Pull the edges away from the sides of the pan with a spatula so the eggs flow to the bottom of the pan. When the frittata is half set, add the ham.
  5. Transfer the pan to the heated oven.
  6. Bake for 10 minutes until puffed and golden. Shower with grated Parmesan and serve garnished with sour cream and chives.

Nutrition Facts

Calories462kcal
Protein28.46%
Fat52.77%
Carbs18.77%

Properties

Glycemic Index
21.83
Glycemic Load
0.4
Inflammation Score
-6
Nutrition Score
22.153478187063%

Flavonoids

Isorhamnetin
0.63mg
Kaempferol
0.14mg
Quercetin
3.14mg

Nutrients percent of daily need

Calories:462.03kcal
23.1%
Fat:27g
41.53%
Saturated Fat:13.47g
84.18%
Carbohydrates:21.61g
7.2%
Net Carbohydrates:19.44g
7.07%
Sugar:2.93g
3.26%
Cholesterol:349.33mg
116.44%
Sodium:912.05mg
39.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.76g
65.52%
Selenium:40.88µg
58.41%
Phosphorus:576.23mg
57.62%
Calcium:493.11mg
49.31%
Vitamin B2:0.59mg
34.78%
Vitamin B1:0.45mg
29.77%
Vitamin B6:0.53mg
26.37%
Vitamin B12:1.51µg
25.21%
Potassium:825.13mg
23.58%
Zinc:3.27mg
21.81%
Vitamin B3:3.92mg
19.58%
Vitamin D:2.93µg
19.52%
Vitamin A:971.17IU
19.42%
Vitamin B5:1.93mg
19.3%
Folate:64.22µg
16.05%
Magnesium:58.82mg
14.71%
Iron:2.63mg
14.63%
Vitamin C:11.11mg
13.47%
Copper:0.25mg
12.27%
Manganese:0.23mg
11.42%
Fiber:2.17g
8.67%
Vitamin E:1.12mg
7.45%
Vitamin K:6.49µg
6.18%