Smoked Herb Chicken

Gluten Free
Very Healthy
Low Fod Map
Health score
61%
Smoked Herb Chicken
255 min.
1
2190kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoon basil fresh chopped
  • tablespoon chives fresh finely chopped
  • tablespoon parsley fresh chopped
  • tablespoon oregano fresh chopped
  • pound meat from a rotisserie chicken whole

Equipment

  • grill

Directions

  1. Preheat an outdoor grill for low heat.
  2. Rinse chicken inside and out. Pat dry. Loosen skin around the breast area.
  3. Place three tablespoons of butter in various places under the skin.
  4. Mix herbs together and place half under the skin and the other half inside the chicken.
  5. Cook chicken with smoke for 4 hours or until juices run clear when poked with a fork.

Nutrition Facts

Calories2190kcal
Protein30.23%
Fat69.04%
Carbs0.73%

Properties

Glycemic Index
202
Glycemic Load
0.16
Inflammation Score
-10
Nutrition Score
51.300434693046%

Flavonoids

Apigenin
8.62mg
Luteolin
0.05mg
Isorhamnetin
0.2mg
Kaempferol
0.36mg
Myricetin
0.59mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:2189.62kcal
109.48%
Fat:165.5g
254.61%
Saturated Fat:59.21g
370.07%
Carbohydrates:3.91g
1.3%
Net Carbohydrates:1.54g
0.56%
Sugar:0.33g
0.36%
Cholesterol:743.47mg
247.82%
Sodium:883.35mg
38.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:163.07g
326.15%
Vitamin B3:59.57mg
297.85%
Selenium:126.09µg
180.13%
Vitamin B6:3.11mg
155.62%
Phosphorus:1302.88mg
130.29%
Vitamin K:127.38µg
121.31%
Vitamin B5:8.05mg
80.47%
Zinc:11.66mg
77.71%
Vitamin B2:1.09mg
64.39%
Vitamin A:2926.94IU
58.54%
Iron:10.05mg
55.81%
Potassium:1756.02mg
50.17%
Magnesium:193.06mg
48.26%
Vitamin B12:2.77µg
46.19%
Vitamin B1:0.54mg
36%
Vitamin E:4.55mg
30.35%
Vitamin C:21.47mg
26.03%
Copper:0.47mg
23.4%
Manganese:0.46mg
22.78%
Calcium:197.55mg
19.75%
Folate:75.95µg
18.99%
Vitamin D:1.74µg
11.61%
Fiber:2.36g
9.46%
Source:Allrecipes