Smoked King Crab Legs and Lobster Tails

Gluten Free
Dairy Free
Low Fod Map
Health score
24%
Smoked King Crab Legs and Lobster Tails
45 min.
4
581kcal

Suggestions

Ingredients

  • cup butter melted
  • pounds king crab legs frozen thawed
  • tablespoon parsley fresh minced
  • 0.3 cup juice of lemon fresh
  • 0.5 teaspoon lemon rind grated
  • pounds lobster tail pieces frozen thawed
  • pinch salt 
  • servings alder wood chunks 

Equipment

  • frying pan
  • grill

Directions

  1. Soak wood chunks in water to cover at least 30 minutes.
  2. Prepare charcoal fire in smoker; let burn 15 to 20 minutes.
  3. Drain chips, and place on coals.
  4. Place water pan in smoker; add water to fill line.
  5. Stir together butter and next 4 ingredients. Divide lemon-butter mixture in half. Crack crab legs, and split lobster tails.
  6. Brush lobster and crab with half of mixture; set aside remaining mixture.
  7. Coat rack with cooking spray; place in smoker. Arrange crab legs and lobster tails on rack; cover with grill lid. Smoke crab about 20 minutes and lobster about 45 minutes to 1 hour or until flesh is white and firm.
  8. Serve with reserved lemon-butter mixture.

Nutrition Facts

Calories581kcal
Protein25.6%
Fat73.13%
Carbs1.27%

Properties

Glycemic Index
8
Glycemic Load
0.01
Inflammation Score
-9
Nutrition Score
28.02391321374%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.15mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:581.17kcal
29.06%
Fat:47.09g
72.45%
Saturated Fat:9.73g
60.8%
Carbohydrates:1.85g
0.62%
Net Carbohydrates:1.74g
0.63%
Sugar:0.4g
0.45%
Cholesterol:140.18mg
46.73%
Sodium:1999.2mg
86.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.08g
74.17%
Vitamin B12:13.61µg
226.8%
Selenium:92µg
131.43%
Copper:2.17mg
108.49%
Zinc:10.7mg
71.33%
Vitamin A:2151.79IU
43.04%
Phosphorus:428.65mg
42.86%
Magnesium:97.15mg
24.29%
Vitamin C:17.62mg
21.36%
Folate:73.89µg
18.47%
Vitamin E:2.34mg
15.62%
Vitamin K:16.4µg
15.62%
Vitamin B5:1.49mg
14.89%
Vitamin B6:0.29mg
14.61%
Calcium:139.51mg
13.95%
Potassium:461.66mg
13.19%
Vitamin B3:2.62mg
13.09%
Iron:1.08mg
6.01%
Vitamin B2:0.1mg
5.67%
Vitamin B1:0.08mg
5.6%
Manganese:0.09mg
4.53%
Source:My Recipes