Smoked mackerel dip

Gluten Free
Very Healthy
Health score
67%
Smoked mackerel dip
10 min.
2
401kcal

Suggestions


Indulge your taste buds with a delightful Smoked Mackerel Dip that's not only incredibly easy to prepare but also bursts with flavor! This dish is perfect for an antipasti spread, a sophisticated starter, or a gourmet snack that will impress any guest. In just 10 minutes, you can create a creamy and satisfying dip that combines the rich, smoky goodness of mackerel with the tangy zest of horseradish and fresh spring onions.

Whether you're hosting a dinner party or simply enjoying a quiet evening at home, this dip is a fantastic way to elevate your snacking experience. Serve it alongside a vibrant selection of crunchy raw vegetables for a refreshing contrast that’s as healthy as it is delicious. With a health score of 67 and being gluten-free, this dip caters to a variety of dietary preferences while still being packed with protein and healthy fats.

Imagine scooping this textured dip with crisp cucumber sticks or colorful carrot spears—each bite offers a symphony of flavors that will keep you coming back for more. Plus, you can conveniently prepare it in advance, as it can be chilled for up to three days without losing its deliciousness. Dive into this culinary adventure and delight yourself with a dish that’s not just nutritious but also incredibly tasty!

Ingredients

  • 250 mackerel smoked flaked finely
  • 142 ml cream 
  • bunch spring onion trimmed finely chopped
  • tsp horseradish 
  • servings savory vegetable raw

Equipment

  • mixing bowl

Directions

  1. In a mixing bowl, stir the smoked mackerel, soured cream and spring onions together to make a textured dip, then stir in the horseradish. Spoon into a serving bowl and serve with sticks of raw veg for dipping. Can be chilled for up to 3 days.

Nutrition Facts

Calories401kcal
Protein29.79%
Fat52.96%
Carbs17.25%

Properties

Glycemic Index
56
Glycemic Load
4.34
Inflammation Score
-10
Nutrition Score
30.956956345102%

Flavonoids

Kaempferol
0.16mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:401.05kcal
20.05%
Fat:23.82g
36.64%
Saturated Fat:9.88g
61.76%
Carbohydrates:17.46g
5.82%
Net Carbohydrates:13.17g
4.79%
Sugar:3.43g
3.81%
Cholesterol:99.47mg
33.16%
Sodium:215.59mg
9.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.14g
60.28%
Vitamin A:5248.33IU
104.97%
Vitamin B12:5.64µg
94.08%
Vitamin D:11.38µg
75.83%
Selenium:48.89µg
69.85%
Vitamin B3:11.71mg
58.53%
Vitamin B2:0.73mg
43.03%
Vitamin B6:0.54mg
27.14%
Phosphorus:269.94mg
26.99%
Vitamin K:26.13µg
24.89%
Potassium:844.42mg
24.13%
Vitamin C:17.33mg
21.01%
Vitamin B1:0.27mg
18.06%
Magnesium:68.84mg
17.21%
Fiber:4.28g
17.13%
Iron:2.58mg
14.35%
Manganese:0.28mg
14.01%
Calcium:135.45mg
13.55%
Folate:46.41µg
11.6%
Copper:0.23mg
11.45%
Zinc:1.6mg
10.7%
Vitamin E:1.58mg
10.53%
Vitamin B5:0.79mg
7.94%