Smoked mackerel & horseradish cups

Gluten Free
Very Healthy
Health score
100%
Smoked mackerel & horseradish cups
20 min.
12
161kcal

Suggestions


Are you looking for a quick, healthy, and delicious dish that impresses both your taste buds and your guests? Look no further than these delightful Smoked Mackerel & Horseradish Cups! Perfect for a light lunch, a memorable appetizer, or an elegant dinner party starter, these chicory cups are as visually stunning as they are nourishing.

Combining the rich, smoky flavor of mackerel with the tangy kick of horseradish and the creamy texture of cottage cheese and soured cream, this recipe is not only gluten-free but also boasts a remarkable health score of 100. Each serving is packed with essential nutrients, making it an ideal choice for anyone keen on maintaining a balanced diet.

What’s more, this dish comes together in just 20 minutes, allowing you to whip up something extraordinary without spending hours in the kitchen. The fresh, crisp chicory leaves provide the perfect vessel for the delectable filling, while the bright burst of lemon juice adds a refreshing zing. Serve them at your next gathering and watch them disappear as guests savor each bite!

Whether you want to indulge in a tasty meal or impress your friends with your culinary skills, these Smoked Mackerel & Horseradish Cups are sure to be a hit. So grab your ingredients, and let’s get started on creating this healthy, exquisite dish that’s bound to become a favorite!

Ingredients

  • 100 curd cottage cheese 
  • tbsp horseradish 
  • 50 ml cream 
  • fillet mackerel smoked
  • small handful chives chopped
  • 0.5  juice of lemon 
  • 12 large endive white red

Equipment

  • food processor
  • bowl

Directions

  1. Mix together the cottage cheese, horseradish and soured cream, and leave to sit for 10 mins.
  2. Remove skin and any bones from the mackerel, break into thumb-sized pieces and pop into a food processor. Pulse briefly to break up the chunks; it shouldnt be too fine. Turn out into a large bowl.
  3. Mix the chives into the mackerel evenly, then fold in the cream mixture and lemon juice. Chill in the fridge for 20 mins.
  4. To serve, spoon some mackerel mix into each chicory leaf. Arrange on a large plate with lemon halves and serve with some drinks.

Nutrition Facts

Calories161kcal
Protein35.23%
Fat28.2%
Carbs36.57%

Properties

Glycemic Index
12.67
Glycemic Load
0.62
Inflammation Score
-10
Nutrition Score
39.700434684753%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Isorhamnetin
0.02mg
Kaempferol
45.48mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:160.81kcal
8.04%
Fat:5.41g
8.33%
Saturated Fat:1.73g
10.78%
Carbohydrates:15.79g
5.26%
Net Carbohydrates:1.78g
0.65%
Sugar:1.62g
1.8%
Cholesterol:23.78mg
7.93%
Sodium:168.33mg
7.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.21g
30.42%
Vitamin K:1040.33µg
990.79%
Vitamin A:9829.36IU
196.59%
Folate:642.41µg
160.6%
Manganese:1.9mg
95%
Fiber:14g
56.01%
Potassium:1604.63mg
45.85%
Vitamin B5:4.25mg
42.48%
Vitamin C:31.13mg
37.73%
Vitamin B12:1.91µg
31.91%
Vitamin B2:0.54mg
31.63%
Vitamin B1:0.41mg
27.39%
Vitamin B3:5.36mg
26.78%
Zinc:3.9mg
26%
Vitamin D:3.88µg
25.84%
Calcium:255.86mg
25.59%
Selenium:17.41µg
24.87%
Copper:0.49mg
24.48%
Iron:4.25mg
23.6%
Magnesium:81.02mg
20.26%
Phosphorus:196.13mg
19.61%
Vitamin E:2.43mg
16.2%
Vitamin B6:0.24mg
11.88%