Smoked mackerel loaded leaves

Gluten Free
Very Healthy
Health score
65%
Smoked mackerel loaded leaves
15 min.
8
66kcal

Suggestions


Are you looking for a quick, healthy, and delectable appetizer that will impress your guests? Look no further! Our Smoked Mackerel Loaded Leaves are not only packed with flavor but also make for a delightful gluten-free option perfect for any occasion. With a health score of 65, this dish is incredibly nutritious while being low in calories at just 66 kcal per serving.

This recipe brings together the rich, smoky flavors of mackerel, combined with the creaminess of crème fraîche and the refreshing zing of lemon. The addition of fresh herbs like chives and dill elevates the dish, offering a burst of freshness that complements the hearty mackerel perfectly. Each bite delivers a wonderful balance of protein, healthy fats, and just enough carbs to satisfy your cravings.

Ready in just 15 minutes, these stylish loaded leaves make for an ideal antipasti or snack for your gatherings. Simply scoop the flavorful mackerel mixture into crispy radicchio and chicory leaves for a vibrant presentation that is bound to attract attention. Whether you’re hosting a dinner party or enjoying a cozy night in, this recipe will add a touch of elegance and healthiness to your table. So why wait? Dive into this easy yet sophisticated dish and treat yourself and your loved ones to a tasty experience that you can feel good about!

Ingredients

  • 200 mackerel smoked skinless flaked
  • tbsp crème fraîche 
  • 0.5  juice of lemon 
  • small bunch chives snipped
  • small handful optional: dill chopped
  • small radicchio thinly separated
  •  endive separated

Equipment

    Directions

    1. Gently mix the mackerel flakes with the crme frache, lemon juice, half the herbs and some pepper (but no salt smoked mackerel is salty enough). Chill until ready to serve.
    2. Spoon a generous amount of the mixture into each leaf, then arrange on plates.
    3. Sprinkle each scoop with the remaining fresh herbs and a pinch of the lemon zest, then serve.

    Nutrition Facts

    Calories66kcal
    Protein36.76%
    Fat44.37%
    Carbs18.87%

    Properties

    Glycemic Index
    13.13
    Glycemic Load
    0.07
    Inflammation Score
    -8
    Nutrition Score
    13.642608746238%

    Flavonoids

    Cyanidin
    23.81mg
    Delphinidin
    1.44mg
    Eriodictyol
    0.09mg
    Hesperetin
    0.27mg
    Naringenin
    0.03mg
    Luteolin
    7.12mg
    Isorhamnetin
    0.09mg
    Kaempferol
    5.75mg
    Quercetin
    6.01mg

    Nutrients percent of daily need

    Calories:65.87kcal
    3.29%
    Fat:3.31g
    5.09%
    Saturated Fat:1.21g
    7.55%
    Carbohydrates:3.16g
    1.05%
    Net Carbohydrates:1.23g
    0.45%
    Sugar:0.51g
    0.57%
    Cholesterol:15.29mg
    5.1%
    Sodium:39.97mg
    1.74%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:6.16g
    12.32%
    Vitamin K:178.93µg
    170.41%
    Vitamin A:1308.41IU
    26.17%
    Folate:93.07µg
    23.27%
    Vitamin B12:1.11µg
    18.54%
    Vitamin D:2.28µg
    15.17%
    Selenium:9.63µg
    13.76%
    Manganese:0.27mg
    13.51%
    Vitamin B3:2.37mg
    11.83%
    Potassium:346.58mg
    9.9%
    Vitamin B2:0.16mg
    9.65%
    Vitamin C:6.83mg
    8.28%
    Fiber:1.93g
    7.73%
    Copper:0.15mg
    7.26%
    Vitamin B5:0.66mg
    6.6%
    Vitamin E:0.95mg
    6.32%
    Phosphorus:59.58mg
    5.96%
    Vitamin B6:0.11mg
    5.43%
    Vitamin B1:0.08mg
    5.19%
    Zinc:0.75mg
    5.02%
    Iron:0.89mg
    4.92%
    Magnesium:18.87mg
    4.72%
    Calcium:45.46mg
    4.55%