Smoked Mozzarella Pasta Salad

Health score
22%
Smoked Mozzarella Pasta Salad
45 min.
6
428kcal

Suggestions


Hey there, fellow food lovers! Are you ready to dive into a pasta salad experience that's anything but ordinary? Forget the same old boring recipes – we're about to embark on a culinary adventure with this Smoked Mozzarella Pasta Salad. This isn't just a side dish; it's a flavor explosion that's perfect for lunch, a satisfying main course, or a crowd-pleasing side at your next gathering.

Imagine tender rotini pasta mingling with the smoky richness of mozzarella, the subtle heat of green chiles, and the tangy delight of marinated artichoke hearts. We're talking about a symphony of textures and tastes that will have your taste buds singing! The roasted red bell peppers add a touch of sweetness, while the toasted pine nuts provide a delightful crunch. And let's not forget the creamy, dreamy dressing that ties it all together – a blend of reserved artichoke marinade and mayonnaise, perfectly seasoned with garlic, Parmesan, and a hint of pepper.

What I love most about this recipe is its versatility. It's quick to prepare, ready in just 45 minutes, and serves 6 hungry people. Plus, with around 428 kcal per serving, it's a relatively light and satisfying meal. Feel free to customize it to your liking – if you're not a fan of smoked mozzarella, smoked Gouda or Cheddar cheese work just as well. So, gather your ingredients, put on your apron, and let's create a pasta salad that will impress everyone!

Ingredients

  • ounce baby spinach leaves ()
  • 4.5 ounce chiles green drained chopped canned
  •  garlic clove minced
  • ounce marinated artichoke hearts 
  • 0.5 cup mayonnaise 
  • 0.5 pound mozzarella cheese smoked cut into 1/2-inch cubes*
  • 0.5 cup parmesan cheese grated
  • 0.5 teaspoon pepper 
  • 0.3 cup pinenuts toasted
  • ounce roasted bell peppers red drained cut into strips
  • ounce rotini pasta cooked
  • servings garnishes: tomato wedges 

Equipment

  • bowl

Directions

  1. Drain artichokes, reserving marinade.
  2. Cut artichokes into strips, and place in a large bowl.
  3. Add pasta and next 4 ingredients, and gently toss.
  4. Stir together reserved artichoke marinade, mayonnaise, and next 4 ingredients until blended.
  5. Add to pasta mixture, stirring to combine. Cover and chill.
  6. Garnish, if desired.
  7. *1/2 pound smoked Gouda or Cheddar cheese may be substituted for smoked mozzarella, if desired.

Nutrition Facts

Calories428kcal
Protein15.03%
Fat66.24%
Carbs18.73%

Properties

Glycemic Index
41.92
Glycemic Load
5.92
Inflammation Score
-10
Nutrition Score
26.455217195594%

Flavonoids

Luteolin
0.4mg
Kaempferol
3.42mg
Myricetin
0.2mg
Quercetin
2.14mg

Nutrients percent of daily need

Calories:428.09kcal
21.4%
Fat:31.87g
49.03%
Saturated Fat:9.13g
57.06%
Carbohydrates:20.27g
6.76%
Net Carbohydrates:16.83g
6.12%
Sugar:1.43g
1.59%
Cholesterol:44.95mg
14.98%
Sodium:1189.27mg
51.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.27g
32.55%
Vitamin K:293.76µg
279.77%
Vitamin A:5852.98IU
117.06%
Manganese:1.2mg
60.01%
Vitamin C:43.87mg
53.18%
Calcium:351.21mg
35.12%
Folate:129.49µg
32.37%
Selenium:20.57µg
29.38%
Phosphorus:281.09mg
28.11%
Magnesium:78.85mg
19.71%
Iron:3.27mg
18.15%
Vitamin B12:1µg
16.61%
Vitamin B2:0.28mg
16.36%
Zinc:2.42mg
16.13%
Vitamin E:2.36mg
15.77%
Fiber:3.45g
13.79%
Potassium:473.77mg
13.54%
Vitamin B6:0.24mg
12.08%
Copper:0.24mg
11.98%
Vitamin B1:0.1mg
6.46%
Vitamin B3:1.15mg
5.76%
Vitamin B5:0.24mg
2.43%
Vitamin D:0.23µg
1.53%
Source:My Recipes