Smoked Mullet

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Smoked Mullet
45 min.
8
112kcal

Suggestions

Ingredients

  • 3.5 ounce shrimp and crab boil 
  • 0.5 pound hickory chips 
  • cup salt 
  • gallon water 
  • 4.5 pound whole-dressed mullet 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine water, salt, and shrimp and crab boil in a large bowl; stir well to blend seasonings. Rinse fish thoroughly in cold water; place in brine mixture. Cover; refrigerate 30 minutes, stirring occasionally.
  2. Prepare charcoal fire in smoker; let burn 10 to 15 minutes.
  3. Drain water from hickory chips to fill water pan half full.
  4. Sprinkle hickory chips over gray-white coals.
  5. Place water pan in smoker. Heavily grease wire food rack; place on lowest shelf in smoker.
  6. Remove fish from brine; rinse thoroughly in cold water, and pat dry. Arrange fish on food rack; cover smoker with lid, and open vent slightly to keep smoke and air circulating. Smoke fish 1 1/2 hours or until fish flakes easily when tested with a fork and is golden brown.
  7. Transfer fish to a serving platter, and serve.

Nutrition Facts

Calories112kcal
Protein6.57%
Fat38.39%
Carbs55.04%

Properties

Glycemic Index
8.04
Glycemic Load
4.68
Inflammation Score
-4
Nutrition Score
11.769999939462%

Nutrients percent of daily need

Calories:111.79kcal
5.59%
Fat:5.17g
7.96%
Saturated Fat:1.7g
10.6%
Carbohydrates:16.68g
5.56%
Net Carbohydrates:14.01g
5.09%
Sugar:0.38g
0.42%
Cholesterol:0mg
0%
Sodium:14312.59mg
622.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.99g
3.98%
Vitamin K:99.89µg
95.14%
Manganese:0.95mg
47.57%
Iron:4.87mg
27.07%
Calcium:149.04mg
14.9%
Vitamin B6:0.21mg
10.74%
Fiber:2.68g
10.71%
Copper:0.2mg
10.01%
Magnesium:37.98mg
9.5%
Vitamin A:326.44IU
6.53%
Potassium:209.66mg
5.99%
Folate:23.35µg
5.84%
Vitamin B3:1mg
5.02%
Phosphorus:43.04mg
4.3%
Vitamin C:3.27mg
3.97%
Zinc:0.57mg
3.78%
Vitamin B1:0.05mg
3.58%
Vitamin B2:0.03mg
1.91%
Selenium:1.07µg
1.53%
Vitamin B5:0.15mg
1.53%
Vitamin E:0.16mg
1.09%
Source:My Recipes