Smoked Mullet

Gluten Free
Dairy Free
Health score
58%
Smoked Mullet
125 min.
6
609kcal

Suggestions

Ingredients

  •  bay leaves crushed
  • cup firmly brown sugar packed
  • 0.8 cup kosher salt 
  • tablespoon onion powder 
  • servings garnish: parsley fresh
  • servings bell pepper 
  • servings hickory wood chips 
  • pounds mullet split
  •  gal. water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • roasting pan

Directions

  1. Rinse fish.
  2. Combine 1 gal. water and next 4 ingredients in a large bowl, stirring until salt dissolves.
  3. Add mullet; cover and chill 45 minutes to 2 hours or to desired degree of saltiness. (
  4. Cut off a small piece of fish, and fry it to determine degree of saltiness by tasting. Longer soak times yield saltier fish.)
  5. Rinse fish, discarding brine mixture; pat fish dry with paper towels.
  6. Place fish on wire racks in roasting pans; cover with paper towels, and chill 2 to 3 hours or until dry. Rub 1 tsp. pepper on both sides of each fish.
  7. Soak wood chips in water at least 30 minutes.
  8. Prepare charcoal fire in smoker; let burn 15 to 20 minutes.
  9. Drain chips, and place on coals.
  10. Place water pan in smoker; add water to depth of fill line.
  11. Place fish on upper and lower food racks; cover with smoker lid. (If smoking fillets, place skin sides down on racks.)
  12. Cook 2 hours or just until fish flakes easily with a fork.
  13. Garnish, if desired.
  14. Serve with saltines, hot sauce, and lemon wedges, if desired.

Nutrition Facts

Calories609kcal
Protein49.73%
Fat22.19%
Carbs28.08%

Properties

Glycemic Index
21.39
Glycemic Load
1.14
Inflammation Score
-10
Nutrition Score
41.923912919086%

Flavonoids

Apigenin
8.62mg
Luteolin
0.5mg
Kaempferol
0.07mg
Myricetin
0.59mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:609.23kcal
30.46%
Fat:14.75g
22.69%
Saturated Fat:4.33g
27.08%
Carbohydrates:42g
14%
Net Carbohydrates:40.06g
14.57%
Sugar:38.81g
43.12%
Cholesterol:185.22mg
61.74%
Sodium:14413.79mg
626.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:74.39g
148.77%
Selenium:138.7µg
198.14%
Vitamin C:105.59mg
127.99%
Vitamin B3:20.51mg
102.53%
Vitamin B6:1.85mg
92.68%
Phosphorus:863.14mg
86.31%
Vitamin K:69.68µg
66.36%
Vitamin A:3139.64IU
62.79%
Potassium:1596.71mg
45.62%
Vitamin D:5.67µg
37.8%
Vitamin E:4.99mg
33.27%
Vitamin B5:3.19mg
31.87%
Magnesium:125.85mg
31.46%
Iron:4.9mg
27.22%
Vitamin B1:0.39mg
26%
Vitamin B2:0.37mg
21.84%
Calcium:210.27mg
21.03%
Folate:75.85µg
18.96%
Zinc:2.3mg
15.31%
Vitamin B12:0.83µg
13.86%
Copper:0.25mg
12.38%
Manganese:0.23mg
11.73%
Fiber:1.94g
7.76%
Source:My Recipes