Smoked Mullet Spread

Gluten Free
Dairy Free
Low Fod Map
Smoked Mullet Spread
20 min.
36
54kcal

Suggestions

Ingredients

  • 24 ounce whipped cream cheese softened
  • ounce hot sauce sweet
  • large mullet smoked whole

Equipment

  • mixing bowl

Directions

  1. Pick the meat off of bones, discard any dark meat (it has a nasty flavor), and make sure you chop the meat up fine afterwards.
  2. In a small mixing bowl combine the meat, cream cheese and hot sauce. Mash the mixture well. Refrigerate overnight.

Nutrition Facts

Calories54kcal
Protein10.46%
Fat71.8%
Carbs17.74%

Properties

Glycemic Index
1.53
Glycemic Load
1.3
Inflammation Score
-1
Nutrition Score
1.1726087009453%

Nutrients percent of daily need

Calories:53.88kcal
2.69%
Fat:4.37g
6.73%
Saturated Fat:2.66g
16.64%
Carbohydrates:2.43g
0.81%
Net Carbohydrates:2.42g
0.88%
Sugar:1.56g
1.74%
Cholesterol:16.41mg
5.47%
Sodium:108.29mg
4.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.43g
2.87%
Vitamin C:3mg
3.63%
Vitamin A:140.97IU
2.82%
Phosphorus:26.46mg
2.65%
Selenium:1.79µg
2.55%
Calcium:21.11mg
2.11%
Vitamin B6:0.03mg
1.58%
Potassium:48.33mg
1.38%
Vitamin B3:0.24mg
1.2%
Vitamin E:0.17mg
1.12%
Vitamin B2:0.02mg
1.11%
Vitamin B12:0.06µg
1.07%
Source:Allrecipes