Smoked Nachos

Vegetarian
Gluten Free
Health score
2%
Smoked Nachos
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LunchMain CourseMain DishDinner
45 min.
8
311kcal

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Ingredients

  • 12 ounces cheddar-jack-american cheese blend shredded
  • 0.5 cup jalapeño peppers fresh canned sliced
  • 9 ounce tortilla chips 

Equipment

  • frying pan
  • grill
  • aluminum foil

Directions

  1. Spread chips in a lightly greased aluminum foil-lined 13- x 9-inch pan; sprinkle with cheese and jalapenos.
  2. Place pan on food rack, and grill, covered with grill lid, over low heat (less than 30
  3. to 20 minutes.

Nutrition Facts

Calories311kcal
Protein16.14%
Fat55.63%
Carbs28.23%

Properties

Glycemic Index
7.38
Glycemic Load
0.14
Inflammation Score
-4
Nutrition Score
7.9704347537911%

Flavonoids

Luteolin
0.08mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:310.78kcal
15.54%
Fat:19.51g
30.01%
Saturated Fat:9.02g
56.4%
Carbohydrates:22.28g
7.43%
Net Carbohydrates:20.4g
7.42%
Sugar:0.69g
0.77%
Cholesterol:37.85mg
12.62%
Sodium:359.92mg
15.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.73g
25.47%
Calcium:351.71mg
35.17%
Phosphorus:262.03mg
26.2%
Zinc:1.72mg
11.49%
Vitamin B2:0.19mg
11.3%
Selenium:7.59µg
10.85%
Magnesium:39.12mg
9.78%
Vitamin E:1.44mg
9.59%
Vitamin K:8.77µg
8.35%
Vitamin C:6.67mg
8.09%
Vitamin A:388.61IU
7.77%
Fiber:1.88g
7.52%
Vitamin B12:0.35µg
5.88%
Vitamin B6:0.11mg
5.71%
Vitamin B5:0.49mg
4.85%
Iron:0.81mg
4.47%
Vitamin B1:0.05mg
3.55%
Folate:13µg
3.25%
Potassium:106.44mg
3.04%
Copper:0.05mg
2.36%
Vitamin B3:0.38mg
1.89%
Vitamin D:0.26µg
1.7%
LunchMain CourseMain DishDinnerAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreFingerfoodCheeseGluten FreeLacto Ovo VegetarianMexican
Source:My Recipes

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