Smoked or Poached Salmon Mousse with Dill Sauce

Gluten Free
Health score
11%
Smoked or Poached Salmon Mousse with Dill Sauce
500 min.
6
617kcal

Suggestions

Ingredients

  • servings butter for greasing mold
  • tablespoons capers drained
  •  cucumber english grated peeled drained for 1 hour
  • 0.7 cup optional: dill fresh finely chopped
  • small clove garlic minced
  • envelope gelatin powder unflavored
  • drops hot sauce 
  • slices optional: lemon 
  • tablespoon juice of lemon fresh
  • tablespoon juice of lime fresh
  • 0.5 cup mayonnaise 
  • cup mayonnaise 
  • tablespoon onion grated
  • 0.5 teaspoon paprika 
  • bunch parsley washed and dried
  • teaspoon salt 
  • cups salmon smoked flaked
  • cup cup heavy whipping cream sour
  • 0.3 cup water boiling cold for gelatin
  • cup whipped cream 

Equipment

  • bowl
  • plastic wrap

Directions

  1. Grease a 6-cup fish mold with butter or mayonnaise. Soften the gelatin in 1/4 cup cold water.
  2. Add 1/2 cup boiling water and stir well, until the gelatin has dissolved.
  3. Add the mayonnaise, lemon juice, lime juice, onion, hot sauce, paprika, and salt and mix well. Fold in the salmon and capers.
  4. Add the whipped cream and contine folding until everything is well combined.
  5. Pour the mixture into the prepared mold. Cover with plastic wrap and chill in the refrigerator for 8 hours or overnight.
  6. To make the dill sauce, combine all the ingredients in a medium bowl. Cover with plastic wrap and chill for at least 1 hour.
  7. When ready to serve, unmold the mousse onto a large plate. Take the lemon slices and create a "tail" on the back of the fish. Surround the mousse with parsley.
  8. Serve the dill sauce in a glass bowl next to the salmon mousse.

Nutrition Facts

Calories617kcal
Protein13.2%
Fat82.17%
Carbs4.63%

Properties

Glycemic Index
58.25
Glycemic Load
1.09
Inflammation Score
-8
Nutrition Score
19.154347803282%

Flavonoids

Eriodictyol
0.43mg
Hesperetin
0.91mg
Naringenin
0.05mg
Apigenin
20.47mg
Luteolin
0.13mg
Isorhamnetin
2.36mg
Kaempferol
4.42mg
Myricetin
1.46mg
Quercetin
7.91mg

Nutrients percent of daily need

Calories:616.78kcal
30.84%
Fat:56.76g
87.32%
Saturated Fat:12.75g
79.69%
Carbohydrates:7.19g
2.4%
Net Carbohydrates:6.28g
2.28%
Sugar:3.61g
4.01%
Cholesterol:65.84mg
21.95%
Sodium:1250.8mg
54.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.51g
41.03%
Vitamin K:263.44µg
250.89%
Vitamin D:7.91µg
52.75%
Vitamin A:1729.63IU
34.59%
Selenium:22.27µg
31.82%
Vitamin B12:1.66µg
27.66%
Vitamin C:21.8mg
26.42%
Copper:0.42mg
20.96%
Vitamin E:2.96mg
19.73%
Phosphorus:153.05mg
15.3%
Vitamin B3:2.49mg
12.47%
Vitamin B2:0.2mg
11.92%
Vitamin B6:0.21mg
10.28%
Iron:1.85mg
10.26%
Calcium:100.45mg
10.04%
Potassium:337.36mg
9.64%
Folate:37.51µg
9.38%
Vitamin B5:0.88mg
8.78%
Manganese:0.17mg
8.3%
Magnesium:32.18mg
8.04%
Zinc:0.69mg
4.59%
Vitamin B1:0.06mg
3.99%
Fiber:0.91g
3.63%