Smoked Oyster and Potato Salad with Arugula

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Smoked Oyster and Potato Salad with Arugula
30 min.
2
286kcal

Suggestions


Looking for a vibrant and healthy dish that combines the earthy flavors of smoked oysters with the freshness of arugula? Look no further than this delightful Smoked Oyster and Potato Salad with Arugula, a side dish that not only tantalizes your taste buds but also scores a perfect 100 on the health scale!

This salad is a perfect balance of textures and flavors, featuring tender slices of red potatoes, crisp celery, and the peppery bite of arugula or Bibb lettuce. The addition of smoked oysters lends a delicious and distinctive seafood twist, while fresh lemon juice and extra-virgin olive oil tie everything together with a zesty brightness. Packed with protein and healthy fats, this dish is as nutritious as it is delicious.

In just 30 minutes, you can whip up a dish that serves two and is perfect for a light lunch or a flavorful side at dinner. Plus, it's gluten-free and dairy-free, making it an excellent option for those with dietary restrictions. With each bite, you’ll experience a delightful combination of creamy textures and bold flavors, making this salad not only healthy but also incredibly satisfying.

Whether you’re hosting a dinner party, enjoying a casual meal at home, or simply looking to indulge in healthy eating, this Smoked Oyster and Potato Salad with Arugula is sure to impress!

Ingredients

  • cups boston lettuce leaves 
  • rib celery stalks thinly sliced
  • tablespoons parsley fresh coarsely chopped
  • tablespoons juice of lemon fresh
  • tablespoons olive oil extra virgin extra-virgin
  • 2.3 ounce dozens oysters smoked drained canned
  • 0.3  onion red thinly sliced
  • 0.8 pounds potatoes - remove skin red ( 2 inches in diameter)

Equipment

    Directions

    1. Boil potatoes in salted water to cover by 1 inch for 12 to 15 minutes or until just tender, then drain. When potatoes are cool enough to handle, cut into 1/3-inch-thick slices.
    2. Toss potatoes together with all remaining ingredients except arugula and season with salt and pepper.
    3. Serve potato salad over arugula.
    4. · Canned oysters can vary widely in size, depending on the brand. We used Bumble Bee canned oysters when testing this recipe.· Potatoes may be cooked 1 day ahead, cooled, and kept chilled, covered.

    Nutrition Facts

    Calories286kcal
    Protein9.17%
    Fat44.43%
    Carbs46.4%

    Properties

    Glycemic Index
    45.5
    Glycemic Load
    0.32
    Inflammation Score
    -10
    Nutrition Score
    26.571304445681%

    Flavonoids

    Eriodictyol
    0.73mg
    Hesperetin
    2.17mg
    Naringenin
    0.21mg
    Apigenin
    8.65mg
    Luteolin
    0.07mg
    Isorhamnetin
    0.69mg
    Kaempferol
    0.2mg
    Myricetin
    0.6mg
    Quercetin
    10.42mg

    Nutrients percent of daily need

    Calories:285.52kcal
    14.28%
    Fat:14.9g
    22.92%
    Saturated Fat:2.09g
    13.08%
    Carbohydrates:35g
    11.67%
    Net Carbohydrates:29.08g
    10.58%
    Sugar:5.44g
    6.04%
    Cholesterol:1.28mg
    0.43%
    Sodium:48.78mg
    2.12%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:6.92g
    13.83%
    Vitamin K:321.22µg
    305.93%
    Vitamin A:8189.48IU
    163.79%
    Folate:215.42µg
    53.86%
    Vitamin C:35.54mg
    43.08%
    Potassium:1401.12mg
    40.03%
    Manganese:0.7mg
    34.96%
    Iron:4.69mg
    26.06%
    Vitamin B6:0.51mg
    25.58%
    Fiber:5.91g
    23.65%
    Phosphorus:192.55mg
    19.26%
    Vitamin B1:0.29mg
    19.11%
    Copper:0.37mg
    18.54%
    Magnesium:73.08mg
    18.27%
    Vitamin E:2.54mg
    16.95%
    Zinc:2.36mg
    15.75%
    Vitamin B3:2.91mg
    14.56%
    Vitamin B2:0.21mg
    12.5%
    Calcium:111.62mg
    11.16%
    Vitamin B5:0.89mg
    8.9%
    Vitamin B12:0.28µg
    4.65%
    Selenium:2.99µg
    4.27%
    Source:Epicurious