Smoked Oyster Po'Boys

Dairy Free
Health score
36%
Smoked Oyster Po'Boys
45 min.
6
287kcal

Suggestions

Ingredients

  • pound baguette halved lengthwise
  • large garlic clove minced
  • tablespoon hot sauce 
  • 0.3 cup juice of lemon fresh
  • 0.3 cup olive oil extra-virgin
  • 7.5 ounce dozens oysters smoked drained canned
  •  inner celery ribs thinly sliced
  • servings salt and pepper freshly ground
  • 12 ounce watercress thick

Equipment

  • bowl

Directions

  1. In a medium bowl, combine the olive oil with the lemon juice, garlic and hot sauce and season with salt and pepper.
  2. Add the celery and oysters and toss.
  3. Add the watercress and toss again. Season with salt and pepper.
  4. Mound the salad on the baguette, close the sandwich and press to flatten slightly, tucking in any greens.
  5. Cut the baguette into 6 sandwiches and serve right away.
  6. Wine Recommendation: A crisp California sparkling wine will provide a refreshing contrast to the briny oysters and the tangy dressing. Consider the 1998 J Brut or the 1997 Iron Horse Brut.

Nutrition Facts

Calories287kcal
Protein12.16%
Fat34.98%
Carbs52.86%

Properties

Glycemic Index
27.63
Glycemic Load
25.15
Inflammation Score
-9
Nutrition Score
19.027391288591%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Apigenin
0.07mg
Luteolin
0.04mg
Kaempferol
13.06mg
Myricetin
0.12mg
Quercetin
17.06mg

Nutrients percent of daily need

Calories:286.9kcal
14.35%
Fat:11.22g
17.26%
Saturated Fat:1.69g
10.57%
Carbohydrates:38.16g
12.72%
Net Carbohydrates:36.2g
13.17%
Sugar:4g
4.44%
Cholesterol:1.42mg
0.47%
Sodium:746.48mg
32.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.77g
17.55%
Vitamin K:150.12µg
142.97%
Vitamin C:30.15mg
36.55%
Vitamin A:1823.97IU
36.48%
Vitamin B1:0.5mg
33.09%
Manganese:0.51mg
25.64%
Folate:89.14µg
22.28%
Selenium:14.3µg
20.43%
Vitamin B2:0.32mg
18.76%
Vitamin B3:3.6mg
18.02%
Iron:2.97mg
16.49%
Calcium:152.21mg
15.22%
Vitamin E:2.14mg
14.24%
Zinc:2.07mg
13.79%
Copper:0.24mg
12.05%
Phosphorus:111.57mg
11.16%
Potassium:307.3mg
8.78%
Vitamin B6:0.17mg
8.43%
Magnesium:33.27mg
8.32%
Fiber:1.95g
7.8%
Vitamin B12:0.31µg
5.17%
Vitamin B5:0.49mg
4.93%
Source:My Recipes