Smoked Pork Chop

Gluten Free
Dairy Free
Health score
13%
Smoked Pork Chop
15 min.
4
238kcal

Suggestions


Are you ready to elevate your lunch or dinner experience with a dish that is both delicious and easy to prepare? Look no further than our Smoked Pork Chop recipe! This gluten-free and dairy-free delight is perfect for those who are health-conscious yet crave a hearty meal. With just 15 minutes of preparation time, you can serve up a flavorful main course that will impress your family and friends.

The star of this dish is the smoked pork chop, which brings a rich, savory flavor that pairs beautifully with a tangy glaze made from cider vinegar, light brown sugar, and dijon-style mustard. The combination of these ingredients creates a mouthwatering sauce that not only enhances the taste of the pork but also keeps it moist and tender. Each serving packs a satisfying 238 calories, making it a guilt-free option for any meal.

Whether you're looking for a quick lunch, a filling dinner, or a standout main dish for a gathering, these smoked pork chops are sure to please. With a caloric breakdown that highlights a high protein content of 51.13%, along with healthy fats and minimal carbs, this recipe aligns perfectly with a balanced diet. So, roll up your sleeves and get ready to indulge in a dish that is as nutritious as it is delicious!

Ingredients

  • tablespoons cider vinegar 
  • tablespoons brown sugar light
  • tablespoons mustard dijon-style
  •  pork chops smoked

Equipment

    Directions

    1. Brown chops on both sides. Stir in sugar, mustard, vinegar and 1/4 cup water. Bring to boil, reduce heat cover and simmer about 10 minutes or until chops are well covered and hot.4.

    Nutrition Facts

    Calories238kcal
    Protein51.13%
    Fat37.63%
    Carbs11.24%

    Properties

    Glycemic Index
    18
    Glycemic Load
    0.08
    Inflammation Score
    -2
    Nutrition Score
    15.633043294692%

    Nutrients percent of daily need

    Calories:238.23kcal
    11.91%
    Fat:9.55g
    14.7%
    Saturated Fat:3.3g
    20.64%
    Carbohydrates:6.42g
    2.14%
    Net Carbohydrates:6.1g
    2.22%
    Sugar:5.99g
    6.65%
    Cholesterol:89.78mg
    29.93%
    Sodium:149.25mg
    6.49%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:29.2g
    58.41%
    Selenium:46.99µg
    67.13%
    Vitamin B1:0.91mg
    60.53%
    Vitamin B3:10.75mg
    53.76%
    Vitamin B6:0.98mg
    49.02%
    Phosphorus:312.38mg
    31.24%
    Potassium:530mg
    15.14%
    Vitamin B2:0.25mg
    14.87%
    Zinc:2.13mg
    14.22%
    Vitamin B12:0.71µg
    11.84%
    Vitamin B5:1mg
    10.05%
    Magnesium:39.73mg
    9.93%
    Iron:0.86mg
    4.79%
    Copper:0.08mg
    4.23%
    Manganese:0.08mg
    4.09%
    Vitamin D:0.54µg
    3.57%
    Calcium:20.14mg
    2.01%
    Vitamin E:0.2mg
    1.34%
    Fiber:0.32g
    1.29%
    Source:food.com