Smoked Pork Chops Stuffed with Gruyère and Mustard

Gluten Free
Health score
16%
Smoked Pork Chops Stuffed with Gruyère and Mustard
45 min.
4
284kcal

Suggestions

Ingredients

  • 1.5 tablespoons dijon mustard 
  • 0.1 teaspoon fresh-ground pepper black
  • ounces gruyere cheese cut into 4 thin slices
  •  pork chops smoked
  • tablespoon mustard seeds yellow

Equipment

  • bowl
  • oven
  • baking pan
  • toothpicks
  • skewers

Directions

  1. Heat the oven to 42
  2. In a small bowl, combine the mustard seeds and Dijon mustard.
  3. Cut a pocket, horizontally, in the side of each chop.
  4. Spread the inside of the pockets with the mustard mixture and stuff each with a slice of the cheese. Close each pocket with a toothpick or small skewer.
  5. Put the chops in a baking dish and sprinkle them with the pepper.
  6. Bake the chops until the cheese melts, about 15 minutes.
  7. Remove toothpicks or skewers before serving.
  8. Wine Recommendation: A crisp, dry, but full-bodied white, such as a Mcon-Villages, from the Burgundy region of France, will be terrific with these chops.

Nutrition Facts

Calories284kcal
Protein49.28%
Fat49.04%
Carbs1.68%

Properties

Glycemic Index
16
Glycemic Load
0.03
Inflammation Score
-3
Nutrition Score
18.460434729638%

Nutrients percent of daily need

Calories:283.8kcal
14.19%
Fat:15.07g
23.18%
Saturated Fat:6.03g
37.7%
Carbohydrates:1.16g
0.39%
Net Carbohydrates:0.57g
0.21%
Sugar:0.32g
0.35%
Cholesterol:105.37mg
35.12%
Sodium:227.77mg
9.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.06g
68.13%
Selenium:54.05µg
77.21%
Vitamin B1:0.94mg
62.34%
Vitamin B3:10.88mg
54.41%
Vitamin B6:1mg
49.97%
Phosphorus:417.54mg
41.75%
Zinc:2.83mg
18.89%
Vitamin B2:0.3mg
17.56%
Calcium:163.68mg
16.37%
Vitamin B12:0.94µg
15.62%
Potassium:540.86mg
15.45%
Magnesium:52.92mg
13.23%
Vitamin B5:1.09mg
10.94%
Iron:1.04mg
5.79%
Manganese:0.11mg
5.53%
Copper:0.1mg
5.12%
Vitamin D:0.62µg
4.14%
Vitamin A:144.92IU
2.9%
Vitamin E:0.37mg
2.49%
Fiber:0.59g
2.37%
Folate:6.28µg
1.57%
Source:My Recipes