Smoked Pork Ribs

Gluten Free
Dairy Free
Health score
25%
Smoked Pork Ribs
180 min.
4
734kcal

Suggestions

Ingredients

  • 2 racks pork baby-back ribs 
  • 1 tablespoon olive oil extra virgin 
  • 1  garlic clove minced
  • 1 tablespoon garlic salt 
  • 2 teaspoons ground coriander seed toasted
  • 1 tablespoon honey 
  • 4 servings drizzle of honey 
  • 1  juice of lemon 
  • 1 pinch kosher salt 
  • 1  optional: lemon 
  • 1 tablespoon oregano 
  • 1 tablespoon oregano fresh
  • 1 Teaspoon oregano fresh
  • 0.5 small onion red minced
  • 1 tablespoon red wine vinegar 
  • 4 servings sea salt 
  • 2 teaspoons paprika smoked
  • 1 Teaspoon thyme leaves fresh

Equipment

  • whisk
  • grill
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Mix to combine all the rub ingredients. Moisten the ribs with lemon juice and then coat all sides with the rub, making sure to distribute evenly.
  3. Arrange the grill or smoker for indirect heating so the ribs will not be directly over the heat source. Using low heat and applewood chips (about half a pound), place ribs on cool part of the grill, wrap in foil, make a few incisions in the foil and smoke for 1 hour.
  4. Meanwhile, whisk together all glaze ingredients.
  5. After 1 hour, pour a third of the glaze on top of the ribs and seal tightly in the foil, being careful not to tear it. Do the same with remaining racks. Return ribs to the grill and cook meat-side down for 30 minutes, maintaining low heat. Occasionally check the grill to make sure it remains low. After 30 minutes, flip the foil bundles and continue cooking.
  6. After 1 hour of cooking, remove the ribs from the grill and let rest in the foil for 30 minutes. Meanwhile, raise grill heat to medium-high.
  7. Cut the lemon in half and grill flesh-side down until nicely marked and slightly soft, 3 to 5 minutes.
  8. When done resting, remove the ribs from the foil and place on the grill meat-side down and cook for 4 minutes. Flip and cook for another 2 minutes.
  9. Remove the ribs from the grill and garnish with the grilled lemon, sea salt, oregano and extra virgin olive oil and a little drizzle of honey.

Nutrition Facts

Calories734kcal
Protein29.6%
Fat60.77%
Carbs9.63%

Properties

Glycemic Index
65.51
Glycemic Load
6.16
Inflammation Score
-10
Nutrition Score
33.429130637127%

Flavonoids

Eriodictyol
6.13mg
Hesperetin
8.62mg
Naringenin
0.25mg
Apigenin
0.02mg
Luteolin
0.75mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.15mg
Quercetin
3.14mg

Nutrients percent of daily need

Calories:734.29kcal
36.71%
Fat:50.36g
77.47%
Saturated Fat:16.98g
106.11%
Carbohydrates:17.95g
5.98%
Net Carbohydrates:14.78g
5.38%
Sugar:11.74g
13.04%
Cholesterol:195.62mg
65.21%
Sodium:2198.21mg
95.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.19g
110.37%
Selenium:87.89µg
125.55%
Vitamin B3:19.55mg
97.75%
Vitamin B1:1.33mg
88.48%
Vitamin B6:1.3mg
65.23%
Vitamin B2:0.91mg
53.75%
Zinc:7.47mg
49.77%
Phosphorus:459.64mg
45.96%
Vitamin B12:1.59µg
26.46%
Vitamin B5:2.46mg
24.65%
Potassium:852.9mg
24.37%
Vitamin C:19.63mg
23.8%
Iron:4.03mg
22.41%
Vitamin D:3.12µg
20.79%
Vitamin K:21.63µg
20.6%
Calcium:161.39mg
16.14%
Copper:0.32mg
16.09%
Magnesium:63.96mg
15.99%
Vitamin E:2.08mg
13.86%
Manganese:0.27mg
13.59%
Vitamin A:636.43IU
12.73%
Fiber:3.17g
12.66%
Folate:15.18µg
3.79%