Smoked Prime Rib

Gluten Free
Dairy Free
Health score
16%
Smoked Prime Rib
45 min.
10
874kcal

Suggestions

Ingredients

  • tablespoon rosemary dried
  • teaspoon thyme leaves dried
  • 1.5 cups cooking wine dry red
  •  garlic cloves minced
  • tablespoons coarsely ground pepper 
  • 0.5 cup olive oil 
  • 1.5 cups red wine vinegar 
  • pound beef rib roast 
  • tablespoon salt 
  • 10 servings hickory wood chunks 

Equipment

  • frying pan
  • kitchen thermometer

Directions

  1. Soak wood chunks in water 1 hour.
  2. Combine minced garlic and next 4 ingredients, and rub garlic mixture evenly over beef roast.
  3. Stir together dry red wine, red wine vinegar, and olive oil; set wine mixture aside.
  4. Prepare charcoal fire in smoker; let burn 15 to 20 minutes.
  5. Drain wood chunks, and place on coals.
  6. Place water pan in smoker, and add water to just below fill line.
  7. Place beef roast in center on lower food rack. Gradually pour wine mixture over beef roast.
  8. Cook beef roast, covered, 6 hours or until a meat thermometer inserted into thickest portion of beef roast registers 145 (medium), adding more water to depth of fill line, if necessary.
  9. Remove beef roast from smoker, and let stand 15 minutes before slicing.

Nutrition Facts

Calories874kcal
Protein17.93%
Fat80.84%
Carbs1.23%

Properties

Glycemic Index
13.2
Glycemic Load
0.29
Inflammation Score
-3
Nutrition Score
19.724347540866%

Flavonoids

Petunidin
1.2mg
Delphinidin
1.5mg
Malvidin
9.45mg
Peonidin
0.67mg
Catechin
2.77mg
Epicatechin
3.84mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.01mg
Kaempferol
0.01mg
Myricetin
0.12mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:874.43kcal
43.72%
Fat:74.66g
114.86%
Saturated Fat:30.56g
190.97%
Carbohydrates:2.57g
0.86%
Net Carbohydrates:2.12g
0.77%
Sugar:0.02g
0.02%
Cholesterol:164.6mg
54.87%
Sodium:822.32mg
35.75%
Alcohol:3.78g
100%
Alcohol %:1.51%
100%
Protein:37.25g
74.5%
Vitamin B12:6.31µg
105.16%
Selenium:47.57µg
67.95%
Zinc:8.29mg
55.26%
Vitamin B6:0.73mg
36.55%
Phosphorus:355.53mg
35.55%
Vitamin B3:6.32mg
31.62%
Iron:4.39mg
24.39%
Potassium:638.88mg
18.25%
Vitamin B2:0.3mg
17.88%
Vitamin B1:0.19mg
12.54%
Manganese:0.23mg
11.51%
Magnesium:41.45mg
10.36%
Copper:0.16mg
7.9%
Vitamin B5:0.71mg
7.1%
Vitamin K:5µg
4.76%
Calcium:36.42mg
3.64%
Folate:12.56µg
3.14%
Vitamin E:0.33mg
2.21%
Fiber:0.45g
1.8%
Source:My Recipes