Smoked Red Pepper Sauce

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Smoked Red Pepper Sauce
15 min.
10
46kcal

Suggestions

Ingredients

  •  grilled bell peppers red peeled seeded chopped
  • tablespoon chipotle puree 
  • tablespoon dijon mustard 
  • tablespoon honey 
  • 0.5 cup olive oil 
  • 0.5 small onion red coarsely chopped
  • 0.3 cup red wine vinegar 
  • cloves roasted garlic peeled
  • 10 servings salt and pepper black freshly ground

Equipment

  • bowl
  • blender

Directions

  1. Combine peppers, onion, garlic, vinegar, honey, mustard, chipotle and salt and pepper in a blender and blend until smooth. With the motor running, slowly add the oil and blend until emulsified. Strain sauce into a bowl.
  2. Cook's Note: This classic sauce is great on grilled veggies, chicken, fish and steak.

Nutrition Facts

Calories46kcal
Protein5.7%
Fat45.46%
Carbs48.84%

Properties

Glycemic Index
20.53
Glycemic Load
1.74
Inflammation Score
-8
Nutrition Score
7.0843478648559%

Flavonoids

Luteolin
0.29mg
Isorhamnetin
0.28mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:45.84kcal
2.29%
Fat:2.45g
3.77%
Saturated Fat:0.2g
1.26%
Carbohydrates:5.92g
1.97%
Net Carbohydrates:4.56g
1.66%
Sugar:4.09g
4.54%
Cholesterol:0mg
0%
Sodium:19.42mg
0.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.69g
1.38%
Vitamin C:61.76mg
74.86%
Vitamin A:1492.26IU
29.85%
Vitamin B6:0.16mg
8.09%
Vitamin E:1.15mg
7.68%
Folate:23.14µg
5.79%
Fiber:1.36g
5.44%
Manganese:0.1mg
5.2%
Vitamin K:4.16µg
3.96%
Potassium:120.28mg
3.44%
Vitamin B2:0.05mg
2.66%
Vitamin B3:0.49mg
2.46%
Vitamin B1:0.03mg
2.24%
Magnesium:7.73mg
1.93%
Iron:0.34mg
1.9%
Phosphorus:18.15mg
1.81%
Vitamin B5:0.17mg
1.72%
Selenium:0.78µg
1.11%
Zinc:0.16mg
1.06%