Smoked Ribs with Carolina-Style BBQ Sauce

Gluten Free
Dairy Free
Very Healthy
Health score
63%
Smoked Ribs with Carolina-Style BBQ Sauce
1155 min.
4
1953kcal

Suggestions

Ingredients

  • 0.3 cup ancho chili powder 
  • quart apple cider 
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons pepper black freshly ground
  •  chipotle chiles in adobo canned chopped
  • 0.3 cup canola oil 
  • 0.5 teaspoon cayenne powder 
  • teaspoons chile de árbol 
  • 0.7 cup cider vinegar 
  • cups cider vinegar 
  • 0.3 cup brown sugar dark
  • 0.7 cup dijon mustard 
  • tablespoons mustard dry
  • cloves garlic coarsely chopped
  • tablespoons ground coriander 
  • tablespoon ground cumin 
  • tablespoons honey 
  • cups catsup 
  • tablespoon kosher salt 
  • tablespoons kosher salt 
  • servings kosher salt and pepper black freshly ground
  • tablespoons brown sugar light
  • tablespoons blackstrap molasses 
  • medium onions spanish coarsely chopped
  • tablespoon oregano dried
  • tablespoons paprika 
  • tablespoons paprika spanish
  • dashes pepper sauce hot (recommended: Tabasco)
  • racks st. pork ribs louis-style
  • 0.7 cup water 
  • tablespoons worcestershire sauce 
  • servings mix of hickory and applewood chips 
  • servings mix of hickory and applewood chips 

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • pot

Directions

  1. Watch how to make this recipe.
  2. Combine all the spices in a small bowl.
  3. Brush both sides of the racks with oil and rub with the spice mixture. Wrap in plastic and refrigerate for at least 12 hours.
  4. In a large pot over low heat, add all the mop ingredients. Bring to a simmer and cook until the sugar is dissolved.
  5. Let cool to room temperature.
  6. Remove the ribs from the refrigerator 45 minutes before smoking to allow them to come to room temperature.
  7. Add the mix of hickory and applewood chips to the smoker according to package instructions.
  8. Heat a smoker to 220 degrees F.
  9. Put the apple cider in a small heatproof pan in the smoker.
  10. Put the ribs directly on the smoker rack. Smoke for 6 hours, brushing the ribs with the mop every hour for the first 5 hours. During the last hour, brush the ribs with the North Carolina Barbecue Sauce every 10 minutes.
  11. Remove the ribs to a serving platter and serve.
  12. Heat the oil over medium-high heat in a heavy-bottomed medium saucepan.
  13. Add the onions and cook until soft, 3 to 4 minutes.
  14. Add the garlic and cook for 1 minute. Stir in the ketchup and water, bring to a boil and simmer for 5 minutes.
  15. Add the remaining ingredients and simmer until thickened, stirring occasionally, about 10 minutes. Cool for about 5 minutes.
  16. Carefully transfer the mixture to a food processor and puree until smooth. Season with salt and pepper, to taste, then pour into a bowl and allow to cool at room temperature. Sauce will keep for 1 week in the refrigerator, stored in a tightly sealed container.

Nutrition Facts

Calories1953kcal
Protein16.14%
Fat58.3%
Carbs25.56%

Properties

Glycemic Index
122.76
Glycemic Load
21.4
Inflammation Score
-10
Nutrition Score
66.983913297239%

Flavonoids

Cyanidin
0.05mg
Catechin
2.96mg
Epicatechin
11.14mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
2.76mg
Kaempferol
0.38mg
Myricetin
0.11mg
Quercetin
13.66mg

Nutrients percent of daily need

Calories:1952.96kcal
97.65%
Fat:127.36g
195.93%
Saturated Fat:36.14g
225.88%
Carbohydrates:125.63g
41.88%
Net Carbohydrates:110.99g
40.36%
Sugar:91.52g
101.69%
Cholesterol:364mg
121.33%
Sodium:7542.55mg
327.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:79.34g
158.68%
Selenium:130.1µg
185.85%
Vitamin B6:3.54mg
176.95%
Vitamin A:7725.75IU
154.51%
Vitamin B3:26.35mg
131.73%
Vitamin B1:1.74mg
116.02%
Manganese:2.24mg
111.86%
Vitamin B2:1.7mg
99.74%
Zinc:13.5mg
89.98%
Vitamin E:13.45mg
89.66%
Phosphorus:893.98mg
89.4%
Potassium:2773.09mg
79.23%
Iron:13.33mg
74.07%
Vitamin D:10.47µg
69.77%
Fiber:14.64g
58.55%
Magnesium:229.52mg
57.38%
Copper:0.95mg
47.64%
Vitamin K:49.44µg
47.09%
Vitamin B5:3.69mg
36.91%
Calcium:348.18mg
34.82%
Vitamin B12:1.73µg
28.82%
Vitamin C:21.87mg
26.51%
Folate:44.23µg
11.06%