Smoked Ribs With Dry Rub

Gluten Free
Dairy Free
Very Healthy
Health score
80%
Smoked Ribs With Dry Rub
180 min.
10
717kcal

Suggestions

Ingredients

  • 0.8 cup ancho chile powder 
  • pounds baby back pork ribs 
  • 0.5 cup celery seeds toasted
  • 0.5 cup chili powder 
  • 0.8 cup garlic powder 
  •  juice of lemon 
  • 10 servings kosher salt and pepper freshly ground
  • 0.5 cup oregano dried
  • cup paprika smoked
  • 0.8 cup distilled vinegar white

Equipment

  • bowl
  • grill

Directions

  1. Soak apple wood smoking chips in water, about 15 minutes. Set up a grill for indirect cooking over medium heat (leave one side with no heat source).
  2. Drain the wood chips. If using a gas grill, put the chips in a smoker box and place over the heat source; if using a charcoal grill, place the wet chips directly on top of the coals.
  3. Combine 1/4 cup salt, 2 tablespoons pepper, the garlic powder, oregano, celery seeds, paprika, chili powder and ancho chile powder in a bowl. Set aside about one-third of the mixture for sprinkling on the ribs when finished.
  4. Combine the vinegar, lemon juice and 1/4 cup water in a spritzer bottle. This will be used for basting, which will keep the ribs moist and tender and help the rub stick.
  5. Rub the ribs all over with the remaining dry rub, then put them on the cooler side of the grill (not over direct heat; you want the ribs to cook low and slow). Cover and cook 2 hours and 30 minutes, spraying the ribs with the vinegar mixture two or three times throughout the cooking. When the ribs are just about done, give them a final spray and sprinkle liberally with the reserved dry rub so the finished ribs are coated with all that delicious flavor.
  6. Photographs by James Baigrie

Nutrition Facts

Calories717kcal
Protein27.84%
Fat52.42%
Carbs19.74%

Properties

Glycemic Index
7.5
Glycemic Load
0.91
Inflammation Score
-10
Nutrition Score
55.14913013707%

Flavonoids

Eriodictyol
0.29mg
Hesperetin
0.87mg
Naringenin
0.08mg
Apigenin
4.33mg
Luteolin
41.93mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:717.36kcal
35.87%
Fat:44.58g
68.59%
Saturated Fat:14.38g
89.9%
Carbohydrates:37.78g
12.59%
Net Carbohydrates:20.44g
7.43%
Sugar:3.97g
4.41%
Cholesterol:157.74mg
52.58%
Sodium:905.52mg
39.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.27g
106.54%
Vitamin A:14182.31IU
283.65%
Selenium:82.01µg
117.16%
Vitamin B6:2.19mg
109.27%
Vitamin E:15.6mg
103.97%
Vitamin B3:20.43mg
102.17%
Vitamin B1:1.26mg
83.73%
Iron:13.5mg
75.02%
Manganese:1.41mg
70.71%
Fiber:17.34g
69.38%
Vitamin B2:1.16mg
68.39%
Phosphorus:583.04mg
58.3%
Zinc:8.53mg
56.85%
Vitamin K:54.92µg
52.31%
Potassium:1713.12mg
48.95%
Copper:0.77mg
38.41%
Magnesium:144.77mg
36.19%
Calcium:344.35mg
34.44%
Vitamin B5:2.57mg
25.66%
Vitamin B12:1.28µg
21.34%
Vitamin D:2.51µg
16.76%
Folate:29.35µg
7.34%
Vitamin C:3.83mg
4.65%