Smoked Rosemary-Scented Salmon

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
Smoked Rosemary-Scented Salmon
45 min.
6
377kcal

Suggestions

Ingredients

  • tablespoons rosemary fresh minced
  • 1.5 teaspoons horseradish prepared
  • 0.8 cup juice of lime fresh
  • tablespoons olive oil 
  • 1.5 teaspoons cracked pepper 
  • servings alder wood chips 
  • servings garnish: rosemary sprig fresh
  • pound salmon fillet halved
  • 0.8 teaspoon salt 

Equipment

  • frying pan
  • ziploc bags

Directions

  1. Soak wood chips in water to cover at least 30 minutes.
  2. Place salmon fillet in a shallow dish or large heavy-duty, zip-top plastic bag. Stir together lime juice and next 3 ingredients; pour over fish, and seal plastic bag. Chill 3 hours, turning occasionally.
  3. Remove fish, reserving marinade.
  4. Sprinkle fish with salt and pepper; set aside.
  5. Prepare charcoal fire in smoker; let burn 15 to 20 minutes.
  6. Drain chips, and place on coals.
  7. Place water pan in smoker; add reserved marinade.
  8. Add hot water to fill line. Coat rack with cooking spray; place in smoker.
  9. Arrange fish, skin side down, on rack; cover with smoker lid. Cook 50 minutes or until fish flakes easily when tested with a fork.
  10. Garnish, if desired.

Nutrition Facts

Calories377kcal
Protein49.03%
Fat47.09%
Carbs3.88%

Properties

Glycemic Index
33.56
Glycemic Load
0.28
Inflammation Score
-6
Nutrition Score
30.707826220471%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
2.71mg
Naringenin
0.36mg
Apigenin
0.01mg
Luteolin
0.03mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:376.96kcal
18.85%
Fat:19.32g
29.72%
Saturated Fat:2.96g
18.5%
Carbohydrates:3.58g
1.19%
Net Carbohydrates:3.06g
1.11%
Sugar:0.61g
0.68%
Cholesterol:124.74mg
41.58%
Sodium:401.73mg
17.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.26g
90.51%
Vitamin B12:7.21µg
120.2%
Selenium:82.88µg
118.4%
Vitamin B6:1.88mg
93.8%
Vitamin B3:17.91mg
89.56%
Vitamin B2:0.87mg
51.17%
Phosphorus:460.5mg
46.05%
Vitamin B5:3.83mg
38.33%
Vitamin B1:0.52mg
34.83%
Potassium:1168.46mg
33.38%
Copper:0.59mg
29.33%
Magnesium:70.7mg
17.68%
Folate:62.14µg
15.53%
Vitamin C:9.73mg
11.79%
Iron:2.03mg
11.29%
Zinc:1.51mg
10.06%
Manganese:0.12mg
6.08%
Vitamin E:0.74mg
4.96%
Calcium:39.13mg
3.91%
Vitamin K:3.83µg
3.64%
Vitamin A:140.97IU
2.82%
Fiber:0.52g
2.07%
Source:My Recipes